Barre 🧘 Pilates - All Levels

(#mat-pilates #barre-ballet) *This is a slow and controlled class (not fast). This class offers the essence of a barre ballet exercise session, minus the barre! It's a fantastic option for cross-training, focusing on core strength, flexibility, mobility, and body awareness, making it perfect for dancers looking to expand their skills. Whether you’re a cyclist, a dancer, a yogi, or simply someone eager to improve your flexibility, range of motion, and balance, you’ll love the dynamic stretching and movement patterns we incorporate. Just a heads-up: this is a slow and controlled class. We sometimes use a yoga mat, so feel free to bring your own, or you’re welcome to use ours!