Breathwork

Breathwork is a body based meditative practice. We use continual intentional breath patterns to break down emotions in the body that are stagnant and create havoc on our energetic systems. This can feel like stress, overwhelm, anxiety, etc. A session can also be created to invite in self-love, abundance, flow, and goes a little deeper than breathing for relaxation. It is a practice to help regulate the nervous system. It allows us to see a different perspective whereby we feel deeply connected to our bodies and understand and experience the intelligence contained within our systems. Pause Breathwork is a way to heal, release, and transform. Emotional and physical responses/sensations may occur while in a breathwork session. This session is designed to create focus and direction using an intention and mantra and can be designed with either (or both) integrative and meditative techniques. This will be discussed at the beginning of your session so it is uniquely guided to you. Sessions can also include journaling/drawing to allow embodiment of the work.