Heal Your Core Workshop * *

Pregnancy and postpartum is a time of huge physical and hormonal change! Our bodies go through so much—they deserve special care and attention during this important life stage and that is what we do best at The WOMB! In this workshop you will learn about the changes that happen through core through pregnancy, birth and beyond. You will better understand issues you might have heard of or are experiencing, such as diastasis rectus abdominals, urinary incontinence and pelvic organ prolapse. You will leave this workshop with a better understanding of core and pelvic floor health and will feel empowered with tools in your tool box to bring back your core. In additional to a lecture style learning this workshop includes instruction on various exercises teaching you deep core muscle activation and how to turn standard exercises in to powerful pelvic floor muscle training—a skill you will have for the rest of your life! Take charge of your pelvic health and bring back your core – register today! Facilitated by Char Dudek, Certified Fitness Trainer, physiotherapy assistant and pfilates (pelvic floor pilates) specialist and instructor.