Baby & Me Barre

*NEW* Specially designed Barre class for Baby and Mama, indoors for Fall/Winter Baby & Me Barre is a workout that builds on the foundation of our Barre Yoga class, specially designed considering the needs of a postpartum and/or breastfeeding mother. This class combines ballet-inspired moves with elements of Pilates, dance, yoga, and strength training, Barre Yoga will help you re-engage with your body and care for any lingering issues (such as urinary incontinence, pelvic organ prolapse, diastasis recti). The perfect hybrid workout class to strengthen your core and address any pelvic floor or abdominal concerns. We encourage you to bring a wrap or carrier for your baby. You can also bring your baby in a bucket seat.