Gentle Flow

Open to beginners and experienced practitioners alike, this class gently introduces the foundations of classical hatha yoga to help you reconnect with your body and breath in an accessible way. In an open dialogue with instructor and students, we will explore how yoga can care for the joints, increase mobility and flexibility, address physical and mental tensions and help create an inner state of balance. This series invites new students into a welcoming and noncompetitive space that prioritises learning and inclusivity for all bodies. As we explore asanas (poses) pranayama (breath exercises) and relaxation techniques throughout the six weeks, you will develop a toolkit of resources in your own practice and daily life.