Gentle Hatha with Staci

*No class Sept 5th* Saturday 10am - This Somatic based yoga class is a soothing and calming practice that focuses on gentle movements combined with deep breathing and body awareness. It is a perfect choice for those who seek a more relaxed and meditative approach to yoga. During class, the emphasis is on slow and deliberate movements, allowing the body to stretch and open at its own pace. This practice helps improve flexibility, release tension, and increase overall body awareness. The mindful breathing techniques used in gentle Hatha yoga help to quiet the mind, reduce stress, and promote a sense of inner peace and tranquility.