Soft Strength Flow with Sophia

Mondays @ 5:30pm - Soft Strength Flow is an intentional yoga practice designed to help you soften where you can and strengthen where you need. Through mindful movement and breath, this class offers space to reconnect with your body in a way that feels supportive, not rushed. The practice gently focuses on opening the body and creating room to move, feel, and settle into the present moment. You’ll be guided at times and given space at others, allowing you to explore your practice in a way that feels natural to you. Subtle elements like moments of stillness and calming sensory touches are woven in to support a more grounded and relaxed experience. Open to all levels, this class is simply an opportunity to check in, move with intention, and leave feeling a little more balanced than when you arrived.