About Aayesha
Aayesha offers a warm, supportive, and non-judgmental space where you can feel comfortable opening up and being yourself. She works with individuals, couples, families and children.
Areas of Focus:
Perinatal & Women’s Health
- Pregnancy and postpartum support
- Fertility challenges
- Perimenopause and menopause
- Partner support during the perinatal period
Relationships & Intimacy
- Couples therapy (Gottman-informed)
- Communication challenges
- Intimacy and sex therapy
Children, Families & Parenting
- Children’s therapy
- Parenting support
- Family dynamics
Mental Health & Life Transitions
- Anxiety and depression
- Life transitions and feeling stuck or overwhelmed
Sleep Support
- Insomnia
- Children’s sleep challenges
Her approach is collaborative and person-centred, integrating Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), and mindfulness-based interventions. She helps clients better understand their thoughts, emotions, and patterns, while building practical tools to create meaningful, lasting change—whether that means improving relationships, feeling more in control of emotions, or gaining clarity during difficult stages of life. With over 8 years of experience working with children and families, she brings a strong understanding of development, relationships, and family dynamics into her work.
As a second-generation Canadian with a Pakistani background, Aayesha is deeply attuned to the role culture can play in shaping our experiences. She offers culturally sensitive care and can provide therapy in Urdu, Hindi, Punjabi, or English—depending on what feels most comfortable for you.
If you’re feeling overwhelmed, navigating a new stage of life, or looking to strengthen your relationships, Aayesha offers a safe and supportive space to help you move forward. You can book a free 15-minute consultation to see if it’s the right fit.
Sessions are covered by extended health benefit plans under Psychotherapy.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
