CounselingOne Elephant Integrative Health TeamOakville

À propos de Alli

Dans ses mots
As your mental health therapist, I use a variety of approaches to help us work towards your mental health goals. I hope to make your mental health journey a bit easier, and to equip you with skills and strategies to manage mental health concerns alongside health in the broader picture. I use a flexible and person-centered approach to help you work towards your wellness goals. A key focus of mine is stress management and developing healthy coping strategies. My goal is to empower my clients to feel capable to manage their mental health and achieve holistic wellness. By being a supportive ear and working together to make changes in support of mental health, I support your journey towards a balanced life. Top Specialties - Stress - Anxiety - Depression Expertise - Chronic Illness - Chronic Pain - Coping Skills - Life Transitions - Mood Disorders - Self Esteem - Women's Issues Types of Therapy - Acceptance and Commitment (ACT) - Cognitive Behavioural (CBT) - Dialectical Behavior (DBT) - Mindfulness-Based (MBCT) - Polyvagal Theory
Traite souvent
AnxietyBody ImageChronic Pain or IllnessCommunicationDepressionEmotion RegulationLonelinessMood disordersPanic disorder
+ 9 autresAfficher moinsPostpartum depressionPregnancy, Prenatal, PostpartumSelf EsteemSocial Anxiety DisorderSocial IsolationStressTraumaWomen's IssuesWorkplace stress
Reçoit
Adults (18+) · LGBTQ2+ · Seniors (65+) · Teens (13-17)
Formation
Master of Social Work - Mental Health & Health - University of Toronto · Bachelor of Science - Health Studies - University of Waterloo
Titres
Master of Social Work (MSW) · Registered Social Worker (RSW)
Membre de
University of Toronto · Ontario College of Social Workers and Social Service Workers

Services & prices

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One Elephant Integrative Health Team

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(905) 844-3844

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