Greta Chase · Counseling · Continuum Fitness · Ottawa

À propos de Greta

Dans ses mots

Greta completed her Master of Human Kinetics – Intervention and Consultation at the University of Ottawa in 2023 and has accumulated over two years of experience in the field of mental performance consulting. She has supported clients across a range of performance domains—including varsity swimming, competitive gymnastics, cross-country skiing, endurance cycling, varsity rowing, competitive speed skating, business, and lifestyle—helping them achieve their performance objectives through refined mental skills and personalized tools. Having found success as a varsity lightweight rower at Queen’s University and continuing her athletic journey through competitive cycling, Greta brings a holistic approach to mental performance at our clinic. Guided by her values of empathy, growth, resilience, and integrity, she is committed to helping you achieve your fitness and wellness goals through mental skills interventions tailored to ensure you find success! You can book in with Greta for a one-hour individual session on our booking platform to discuss mental strategies to best support your recovery from injury or your pathway to peak performance!

Services & prices

3 options réparties sur 2 traitements

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Mental Performance ConsultingNew patient

« Mental performance consulting primarily involves one-on-one coaching to help you use your strengths to overcome obstacles and achieve your goals in performance and well-being. Working with a Mental Performance Consultant (MPC) can help hone your mindset for success in various performance domains, including but not limited to sport, exercise, work and school. Whether you want to build your confidence and achieve a personal best in your next half-marathon, or manage setbacks during your recovery from an injury, working with an MPC is your go-to solution. Or perhaps you need more effective stress-management strategies to be more present with friends and family—an MPC can help you make meaningful changes that last. Our mental performance services offer a performance-driven approach to support your daily success and wellbeing. Greta applies her values of empathy, resilience, and integrity in her consulting approach to ensure you’re consistently working toward effective outcomes. You’re always in control of your performance, and Greta provides a safe and enriching platform to explore your own solutions. Book a one-hour session with her, either virtually or in person, and see just how much you can achieve! Greta also offers mental skills workshops, for groups which will be available through the clinic. More information on availability will be provided soon. Many health benefit plans do not cover mental performance services, but please check your plan first. Although the role of an MPC is closely aligned with Sport Psychologists, MPCs aren’t licensed to diagnose or treat mental health challenges or mental illnesses. If you require this support, please consult a clinical practitioner, or our MPC can refer you to one. »2 options

100 $60 min

Mental Skills for Endurance Athletes Workshop

« As the seasons shift and training moves into the cooler months, fall presents a key opportunity for endurance athletes to reset, refocus, and lay the mental groundwork for the season ahead. This interactive workshop is designed specifically for runners, cyclists, triathletes, and other endurance athletes looking to sharpen their psychological edge during the fall transition. Led by our Mental Performance Consultant (MPC), Greta Chase, this session will explore practical strategies to strengthen motivation, build resilience, and maintain consistency as training volume and intensity evolve. You'll learn how to: Set meaningful goals for the fall season and beyond Develop and hone mental skills to overcome fall-time fatigue Turn seasonal changes into opportunities for growth Whether you're aiming to maintain momentum or prepare for a peak season, this workshop will equip you with tools to train smarter, stay mentally strong, and enter fall with clarity and confidence. »

30 $60 min

Disponibilités : vérifié il y a 45 min · les prix viennent directement de la clinique — jamais majorés