Josie brings over 15 years of experience in the health and wellness field, where she has developed a well-rounded and diverse skill set. Beginning her journey as a certified Fitness Instructor and Personal Trainer, Josie has always lived an active, health-focused lifestyle. Her background in movement and fitness gives her a strong foundation in understanding the body, helping her clients build strength, prevent injury, and improve overall well-being.
Her passion for helping others led her to pursue further education and become a Registered Massage Therapist. In this role, Josie has expanded her knowledge to offer a wide range of therapeutic treatments, including deep tissue massage, injury rehabilitation, emotional and physical stress recovery, and both pre- and postnatal massage. Josie also provides infant massage, using gentle, nurturing techniques that support early development, promote bonding, and help with issues like digestion, sleep, and colic.
Whether a client is managing chronic pain, healing from past injuries, navigating pregnancy and postpartum changes, or simply seeking relaxation and balance, Josie meets them where they are on their journey. Her thoughtful, personalized approach ensures every treatment supports the client's physical and emotional goals.
Josie believes that true wellness is holistic and ever-evolving. She is committed to lifelong learning and continually updates her training to stay current. Her dedication to expanding her knowledge allows her to offer the highest quality care and adapt her techniques to suit a wide range of needs and life stages.
With a foundation of compassion, professionalism, and care, Josie takes the time to listen to each client, understand their individual needs, and work collaboratively to create a personalized treatment plan that aligns with their lifestyle and wellness goals. Her ability to connect, listen, and provide meaningful results has earned her the trust and loyalty of those she works with.
