Krista Boulding
À propos de Krista
Dans ses motsCanadian School of Exercise Physiology (CSEP) / Personal Trainer /
Rehabilitation Assistant /
300 Hr. Yoga Teacher /
Mat Pilates Instructor /
Therapeutic Recreation Degree Student
Services & prices
8 options réparties sur 8 traitementsConnectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
1:1 Personal TrainingNew patient
« Our 1:1 training sessions give you the full attention of a personal trainer for a dedicated 60-minute session. You'll receive customized coaching, guidance on form and technique for your program tailored to your goals in a supportive and a focused environment. Initial assessment required prior to booking personal training. Packages of 4/8/12 available! »1:2 Personal Training per personNew patient
« Our small group training sessions allow you to train along side your friends, spouse, or other predetermined group members, while still receiving the guidance of a personal trainer. Each participant follows their own tailored plan, ensuring that your individual goals are still the focus. With a trainer present to coach, motivate and adjust as needed. Initial assessment required prior to booking personal training for all members in group. Packages of 4/8/12 available! »1:3 Personal Training per person
« Our small group training sessions allow you to train along side your friends, spouse, or other predetermined group members, while still receiving the guidance of a personal trainer. Each participant follows their own tailored plan, ensuring that your individual goals are still the focus. With a trainer present to coach, motivate and adjust as needed. Our small group training sessions allow you to train along side your friends, spouse, or other predetermined group members, while still receiving the guidance of a personal trainer. Each participant follows their own tailored plan, ensuring that your individual goals are still the focus. With a trainer present to coach, motivate and adjust as needed. Initial assessment required prior to booking personal training for all members in group. Packages of 4/8/12 available! »1:4 Personal Training per person
« Our small group training sessions allow you to train along side your friends, spouse, or other predetermined group members, while still receiving the guidance of a personal trainer. Each participant follows their own tailored plan, ensuring that your individual goals are still the focus. With a trainer present to coach, motivate and adjust as needed. Our small group training sessions allow you to train along side your friends, spouse, or other predetermined group members, while still receiving the guidance of a personal trainer. Each participant follows their own tailored plan, ensuring that your individual goals are still the focus. With a trainer present to coach, motivate and adjust as needed. Initial assessment required prior to booking personal training for all members in group. Packages of 4/8/12 available! »Beginner to Intermediate Pilates Drop-In
« Build strength, improve posture, and move with confidence in this welcoming Pilates class designed for both beginners and those with some Pilates experience. Each session focuses on core stability, mobility, balance, and full-body strength through controlled, low-impact movements.
Exercises can be modified to suit different fitness levels, allowing you to work at your own pace while continuing to challenge yourself. Whether you're new to Pilates or looking to deepen your practice, you'll leave feeling stronger, more connected, and energized.
Just bring your mat, wear comfortable clothing and be ready to move. 💛 »Fitness Kickstart Total PackageNew patient
« Everything you need to get started!
This package includes;
-Initial fitness/goal assessment
-4 private personal training sessions- focused on strength OR pilates OR both
-4private gym access sessions
Easy-to follow workout app so you always know what to do along with weekly check-in during your personal training. No crowded gym, no guesswork. Just a clear plan and support every step of the way.
Total cost is $650 + tax »Full Body Summer Circuit
« Start your day with a full-body workout designed to build strength, improve mobility, and boost your energy. This circuit-style class combines functional strength exercises, bodyweight movements, and resistance training in a set series of stations. Expect exercises such as squats, lunges, push-ups, rows, and core work for a well balanced routine.
Best for: Anyone looking to increase strength, stay active during the summer, and start the day with an energizing workout. Participants rotate through each station for a specific amount of sets and reps before moving to the next station. Ideal for those who have a general understanding of exercise and no significant injuries or limitations. »AssessmentNew patient
« The initial assessment is required for all tiers of training plans. This will be 1-hr of assessment, interviewing and goal setting/plan development. Please wear comfortable clothing that you can move in and bring any medical/imaging reports pertinent to your injury. Indoor shoes only in the gym space. »Facturation directe — non publiée
L’avis de facturation de cette clinique ne nomme personne qu’elle facture directement.
Disponibilités : vérifié il y a 39 min · les prix viennent directement de la clinique — jamais majorés
Réserver avec Krista
Ailio ne vous facture jamais de frais de réservation.
1 disponibilité aujourd’hui · 10 dans les jours à venir
Morning
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Annulation sans frais jusqu’à 24 h à l’avance
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