Maria Ostapenko
À propos de Maria
Dans ses motsMaria is registered with the College of Registered Psychotherapists of Ontario. Maria holds a Master of Education and a Master of Counselling Psychology - but more importantly, she is here to support you in a kind, thoughtful, and non-judgmental way.
Maria is a trauma-informed therapist who works with people who are feeling overwhelmed by anxiety, stuck in low moods, going through relationship/parenting challenges, coping with stress, grieving, or trying to heal from difficult past experiences. Whether this is your first time in therapy or you have done this before, Maria will meet you where you are at and go at a pace that feels comfortable for you.
Maria integrates various approaches to help individuals understand and shift unhelpful patterns, manage strong emotions, and reconnect with their bodies. She also offers walk-and-talk therapy for those who feel more grounded in movement and nature.
Before becoming a psychotherapist, Maria had spent over a decade working with refugees, women of colour, and people with disabilities — experiences that taught her the power of listening, cultural humility, and the ability to create a space where people feel seen and heard. Maria speaks English, Russian, and Spanish, and honours the many parts of your identity that shape who you are.
Maria is currently accepting new clients with no waitlist and invites you to connect for a free, 20-minute consultation to see if this feels like the right fit for you.
boldModalities that Maria uses in treatment:
-Acceptance and Commitment Therapy
-Somatic Therapy
-Internal Family Systems
-EMDR (Eye Movement Desensitization & Reprocessing)
-Cognitive Behavioural Theapy
-Dialectical Behaviour Therapy
Services & prices
8 options réparties sur 5 traitements · Facturation directeSe connecter pour voir ce que vous coûterait une visite
Free Psychotherapy Consult (CHAT)New patient
« THIS IS A PHONE CALL WITH YOUR PSYCHOTHERAPIST TO DETERMINE IF PSYCHOTHERAPY IS RIGHT FOR YOU. »Individual Psychotherapy Assessment with Maria Ostapenko (16+)New patient
« The individual initial assessment is considered to be a thorough intake session. In this session your therapist will gather additional information and collaboratively explore how to best support you in your treatment goals.
Maria treats patients 16+ »2 optionsIndividual Psychotherapy Session
« This is a follow-up to the Initial Psychotherapy Assessment. If you have not had an assessment yet please book that first. »2 optionsIndividual Psychotherapy Session Extended
« Please book this only after you have had a psychotherapy initial assessment. »2 optionsIndividual Psychotherapy Assessment with Maria Ostapenko (Extended) (16+)New patient
« The individual initial assessment is considered to be a thorough intake session. In this session your therapist will gather additional information and collaboratively explore how to best support you in your treatment goals.
Book this extended initial assessment if you feel you will require more time with the therapist. »Disponibilités : vérifié il y a 1 h · les prix viennent directement de la clinique — jamais majorés
Réserver avec Maria
Ailio ne vous facture jamais de frais de réservation.
11 disponibilités demain · 41 dans les jours à venir
Morning
Afternoon
Choisissez une heure ci-dessus
Aucun compte requis pour voir comment réserver cette plage.
Vous préférez le site de la clinique ? evolve-massage.janeapp.com
Evolve Health & Wellness
Voir la cliniqueOpens today at 9:00 AM
Facturation directe acceptée
Maria déclare facturer directement :
Croix BleueRégimes de soins de santé complémentairesGreenShield