About Mary
# Mary Hofstede, RTC
Trauma-Informed Registered Therapeutic Counsellor
I believe that healing and personal growth become possible when people feel truly seen, supported, and understood. As a Registered Therapeutic Counsellor (RTC) with the Association of Cooperative Counselling Therapists, I provide a compassionate, trauma-informed space where individuals and couples can explore challenges, strengthen relationships, and move toward greater emotional well-being.
My approach is integrative and tailored to your unique experiences and goals. Drawing from Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Gestalt Therapy, and the Gottman Method, I help clients develop deeper self-awareness, healthier relationships, and lasting emotional resilience.
Internal Family Systems (IFS) & Emotionally Focused Therapy (EFT)
Through Internal Family Systems, we explore the different parts of yourself that may feel conflicted, wounded, or disconnected. Together, we work toward understanding these parts with curiosity and compassion, creating greater inner harmony and self-acceptance.
Using Emotionally Focused Therapy, I help individuals and couples understand emotional patterns, attachment needs, and relationship dynamics. This approach supports the development of secure connections, improved communication, and deeper emotional intimacy.
Gestalt Therapy
Gestalt Therapy emphasizes present-moment awareness and authentic self-expression. By exploring how past experiences influence your current thoughts, emotions, and behaviours, we can increase self-understanding, strengthen mindfulness, and create meaningful change in your daily life.
The Gottman Method
For couples, I incorporate the Gottman Method, an evidence-based approach designed to strengthen relationships through effective communication, conflict management, mutual respect, and shared understanding. Together, we build practical skills that support a stronger, more connected partnership.
Supporting Your Journey
I am passionate about helping people navigate anxiety, grief, relationship challenges, life transitions, and feelings of guilt or emotional overwhelm. My goal is to provide a safe, non-judgmental environment where your experiences are respected and your voice is heard.
Whether you prefer in-person or online counselling, I offer flexible options designed to support your comfort, privacy, and individual needs.
You don't have to navigate life's challenges alone. Healing, growth, and meaningful connection are possible. I would be honoured to walk alongside you as you take the next step toward greater self-understanding and well-being.
Reach out today to begin your journey toward healing, connection, and personal growth.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
