Sonia Dhillon
À propos de Sonia
Dans ses motsSonia Dhillon, MPCC-Provisional (CPCA):
Accepting New patients
Sonia Dhillon is a trauma-informed clinical counsellor who brings a warm, collaborative, and holistic approach to therapy. She believes meaningful change happens when clients feel genuinely seen, understood, and supported, and she strives to create a therapeutic space that is compassionate, non-judgmental, and grounded in authenticity.
Sonia works with individuals navigating PTSD, childhood trauma, depression, anxiety, OCD, addiction, life transitions, relationship challenges, identity exploration, and the impact of past experiences. She is particularly interested in helping clients develop greater self-awareness, understand patterns in their lives, and reconnect with their inner strengths and values.
She takes a whole-person perspective, recognizing the connection between mind, body, and lived experience. She works collaboratively with clients to explore patterns, increase emotional awareness, and develop strategies that support both immediate relief and long-term growth.
Sonia’s approach is integrative and draws from several evidence-based modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Internal Family Systems (IFS), Somatic Therapy, nervous system–focused work. She also incorporates elements of existential and person-centred therapy, helping clients explore meaning, identity, and personal values while building practical tools for emotional regulation and resilience.
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Services & prices
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FREE ConsultationNew patient
« A phone consultation is a brief conversation used to determine if there is a good fit between you and the counsellor you are potentially working with. This a great opportunity for the counsellor to learn about you and what you're looking for, as well as for you to ask any questions you might have for them. »ICBC Counselling Assessment & ReportNew patient
« Counseling is a form of treatment aimed at relieving emotional distress and gaining a deeper understanding of mental health concerns. It encompasses many types of evidence-based modalities and is practiced using a variety of strategies. Provided by a Registered Clinical Counsellor, this process involves examining and gaining insight into life choices and difficulties faced by the individual. The therapist and client will focus on short-term or long-term goals to target the client’s specific needs. The critical aspect is that the client works collaboratively with the therapist and can identify improvement and positive change over time. »Individual Clinical Counselling
« Counseling is a form of treatment aimed at relieving emotional distress and gaining a deeper understanding of mental health concerns. It encompasses many types of evidence-based modalities and is practiced using a variety of strategies. Provided by a Registered Clinical Counsellor, this process involves examining and gaining insight into life choices and difficulties faced by the individual. The therapist and client will focus on short-term or long-term goals to target the client’s specific needs. The critical aspect is that the client works collaboratively with the therapist and can identify improvement and positive change over time. »Individual Counselling
« Counseling is a form of treatment aimed at relieving emotional distress and gaining a deeper understanding of mental health concerns. It encompasses many types of evidence-based modalities and is practiced using a variety of strategies. Provided by a Registered Clinical Counsellor, this process involves examining and gaining insight into life choices and difficulties faced by the individual. The therapist and client will focus on short-term or long-term goals to target the client’s specific needs. The critical aspect is that the client works collaboratively with the therapist and can identify improvement and positive change over time. »Disponibilités : vérifié il y a 48 min · les prix viennent directement de la clinique — jamais majorés
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