Abby Reist · Hope Harbour Psychotherapy · Belleville

About Abby

Their own words

Are you feeling stuck, tired, or overwhelmed? Whether you’re navigating anxiety, depression, burnout, relationship challenges, workplace struggles, or grief, life can sometimes feel like too much to carry on your own. These stressors often take a toll on your health, relationships, and sense of self. I will create a space where you can feel safe sharing what is happening and your experiences without judgment. I will work alongside you as we explore new ways of coping and moving forward. I draw from approaches like cognitive-behavioural therapy (CBT), solution-focused therapy, and narrative therapy, and always tailor our work to your unique needs. Before training as a psychotherapist, I worked as an addictions support worker, supporting clients through challenges ranging from trauma and relationship struggles to financial and employment concerns. Those experiences continue to shape how I approach therapy as I want to meet people where they are and move forward together at a pace that feels right for them. I want to hear what has brought you strength, where your struggles are, and together we will determine your goals and the best way to navigate what brought you to pursue therapy. Together, we’ll explore what matters most to you and work toward meaningful change at your own pace. My goal is to help you feel better so you can live better.

Services & prices

11 options across 6 treatments · Direct billing

12-week Conquer Your Anxiety and Worry Program with Psychotherapist

“- $180.00 Join our transformative 12-week Conquer Your Anxiety and Worry Program: Unleash Your Inner Courage and Reduce Worry. Led by an experienced Psychotherapist, this program offers a structured approach to tackling anxiety and worry through evidence-based Cognitive Behavioral Therapy techniques. Gain practical skills, insights, and support in a nurturing environment to empower yourself and reclaim control over your life. Embark on a journey towards greater resilience and inner peace.”

$18050 min

Coping Cat Session with Psychotherapist

“A 50-minute session which follows the "Coping Cat" program”

$18050 min

Adult Psychotherapy with Psychotherapist

“- $180.00 *Effective Jan 1, 2026, appointment fee increased to $180.00.”3 options

$18050 min

Child Psychotherapy with Psychotherapist

“- $180.00 *Effective Jan 1, 2026, appointment fee increased to $180.00.”2 options

$18050 min

Teen Psychotherapy with Psychotherapist

“- $180.00 *Effective Jan 1, 2026, appointment fee increased to $180.00.”2 options

$18050 min

Complimentary ConsultationNew patient

“This is a complimentary phone call designed to help you decide if our services align with your needs. During this 20-minute conversation, you can share your concerns, ask questions about therapy, and learn more about our approach. It’s an opportunity to discuss your goals and explore how we can support you. Please note that this is not a therapy session but an initial conversation to help you determine your next steps. We’re here to listen and provide guidance—let’s talk!”

Price not listed

Openings checked 46 min ago · prices come straight from the clinic — never marked up