About Abir
###Specialties: Anxiety, depression, grief and loss, trauma, eating disorders, identity and cultural concerns, BIPOC mental health, refugee and newcomer mental health.
###Client groups: Children, teens, and adults.
###Languages: English, Urdu/Hindi.
###Session format: In-person or virtual options
I have discovered through creative self-exploration, we are able to deepen our awareness,
understanding, and compassion for ourselves and ultimately experience healing. I believe
that we are the experts of ourselves, and I am here to create a calm, safe space
to collaboratively support you in discovering your wisdom.
I'm committed to anti-racism, anti-oppression and have experience supporting BIPOC mental
health including refugees and newcomers, while embodying cultural humility. I am also
interested in supporting children, teens, and adults navigating varying challenges such as grief,
loss, depression, anxiety, eating disorders, and the impacts of trauma.
I value community care in combination with creativity and healing as part of integrating
non-Western ideas of care with evidence-based therapeutic modalities. I have pursued my
graduate thesis in exploring how cultural artistic traditions can support individuals and
communities in decolonization and reclaiming identity.
I have completed the graduate diploma in Art Therapy/Art Psychotherapy from the Toronto
Art Therapy Institute as well as the Online Diploma in Islamic Psychology from Cambridge
Muslim College. These trainings lead me to provide care based in heart and soul, inviting
you to connect inwards on a deeper level.
Seeking therapy can be a big step for many individuals for reasons such as
judgment, stereotypes, and fear. However, I believe in the therapeutic process and will
always co-work with you to support you with your emotions.
I provide services in-person and can support clients in English and Urdu/Hindi.
Pick a service, then a length and setting — times on the right follow your choice.
