Shawni has a background in Kinesiology and Sports Massage, combined with a lifetime of involvement in competitive sports. Over the years, he has trained and competed in everything from judo and Brazilian jiu-jitsu to surfing and rock climbing—experiences that shaped his understanding of how the body performs under stress and recovers from injury. His treatments focus on restoring tissue quality, improving joint health, and helping clients move and perform at their highest level. With years of experience coaching CrossFit, HYROX, and Olympic lifting, Shawni understands the specific injuries and movement dysfunctions athletes commonly face and how to help overcome them. Shawni utilizes a variety of techniques, including instrument-assisted soft tissue mobilization (IASTM), performance cupping, muscle energy techniques, and fascial and trigger point therapy to support recovery and improve function. Outside the clinic, Shawni enjoys staying active through weight training, bouldering, and surfing.
✅ Offer is valid only for patients visiting Polygon Health for the first time. If you have previously visited our clinic for any service, you are not eligible for this promotion. 💆 Available with participating Registered Massage Therapists only. 🚫 Cannot be combined with any other offers or promotions. 🚗 Not valid for ICBC or WorkSafeBC claims. ⏰ Our standard cancellation and no-show policy applies. ⚠️ We reserve the right to modify the appointment type or decline the promotional rate if the eligibility requirements are not met.
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✅ Offer is valid only for patients visiting Polygon Health for the first time. If you have previously visited our clinic for any service, you are not eligible for this promotion. 💆 Available with participating Registered Massage Therapists only. 🚫 Cannot be combined with any other offers or promotions. 🚗 Not valid for ICBC or WorkSafeBC claims. ⏰ Our standard cancellation and no-show policy applies. ⚠️ We reserve the right to modify the appointment type or decline the promotional rate if the eligibility requirements are not met.
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Assessment and hands-on treatment focused on relieving muscle tension, reducing pain, and supporting recovery.
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Assessment and hands-on treatment focused on relieving muscle tension, reducing pain, and supporting recovery.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Assessment and hands-on treatment focused on relieving muscle tension, reducing pain, and supporting recovery.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Assessment and hands-on treatment focused on relieving muscle tension, reducing pain, and supporting recovery.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Assessment and hands-on treatment focused on relieving muscle tension, reducing pain, and supporting recovery.
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Sports Massage is a focused, hands-on treatment designed to support recovery, mobility, and performance. Sessions target specific muscle groups affected by training or activity. Ideal for active clients looking for a performance-oriented approach to soft-tissue work. This treatment is performed using a clothes-on approach. Clients are encouraged to wear comfortable athletic attire such as shorts and a sports bra (or similar activewear) to allow for effective assessment and treatment of movement and muscle function.
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Designed for active individuals, athletes, and fitness enthusiasts looking to optimize performance, recover faster, and stay injury-free. Whether you're training for a HYROX event, CrossFit competition, running, cycling, powerlifting meet, team sport, or simply maintaining an active lifestyle, this treatment focuses on the demands placed on your body by training and competition. Treatment may include targeted soft tissue work, myofascial release, trigger point therapy, mobility-focused techniques, and recovery strategies to help reduce muscle tension, improve movement, enhance recovery, and support peak performance. Note, this is not a "relaxation" massage. Please wear activewear that allows easy access to the treatment area, such as shorts, a T-shirt, tank top, or sports bra, depending on the area being treated.
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Assessment and hands-on bodywork focused on relieving muscle tension, improving mobility, and supporting recovery (not covered by extended health benefits).
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Assessment and hands-on bodywork focused on relieving muscle tension, improving mobility, and supporting recovery (not covered by extended health benefits).
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Assessment and hands-on bodywork focused on relieving muscle tension, improving mobility, and supporting recovery (not covered by extended health benefits).
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Sign in and tell us your plan to see what a visit would cost you. Sign in
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This is an active, treatment-focused massage session rather than a relaxation massage. Designed for individuals recovering from an injury, managing ongoing pain, or looking to move and feel better, this treatment is ideal for muscle strains, joint pain, overuse injuries, postural discomfort, and mobility restrictions. Treatment may include targeted soft tissue therapy, myofascial release, trigger point therapy, assisted stretching, mobility-focused techniques, and movement assessment to reduce pain, restore movement, and support long-term recovery. Please wear activewear that allows easy access to the treatment area and freedom of movement during your session, such as shorts, a T-shirt, tank top, or sports bra, depending on the area being treated. You should expect to remain clothed throughout the session.
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Ahmad says it direct bills these extended-health insurers:
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