Alana Metallo

This one-hour consultation is ideal for families seeking clear, supportive guidance around infant, baby, and child sleep. It is perfect for parents with questions, needing reassurance, or navigating common sleep challenges. What this session offers: • Personalized guidance: One hour of expert support tailored to your child and family • Sleep schedule support: Practical advice for adjusting routines in a realistic and manageable way • Help with common sleep challenges and transitions, including: Sleep regressions, Short naps, Night wakings, Moving from crib to bed, Adjusting to daylight savings time, Managing sleep disruptions while travelling

This two-week 1:1 program gives families a clear, personalized plan and expert support to help babies 4–17 months develop healthy, independent sleep habits, without endless rocking, bouncing, or sleepless nights. You Will Learn: • How to teach independent sleep without rocking, motion, co-sleeping, or feeding • The best nap and bedtime routines for your baby • How to handle wake-ups now and in the future • Supportive methods without "crying it out" • How to stay calm and confident through the process • How to create a sleep-friendly environment What’s Included: • Two weeks of 1:1 coaching support • Fully customized sleep plan tailored to your baby • Practical strategies to improve sleep • Daily support and accountability through the Rested App • Two follow-up calls to troubleshoot and celebrate progress • Confidence to handle naps, nights, and future transitions In just two weeks, you’ll move from exhausted and overwhelmed to rested and confident, knowing your baby is getting the sleep they need to thrive.

Are you curious about how our sleep expert can support your family? Book a free 15-minute phone meet and greet to connect with Alana. This call is a chance for her to listen to your current sleep challenges, build a warm and supportive connection, and introduce our sleep appointments and programs that may suit your family’s needs. This session is focused on understanding your situation and guiding you toward the right next step. No sleep advice is provided during this call. After learning more about your family, Alana will recommend the most appropriate appointment or package. We are here to support you every step of the way.

This appointment is for a 45 minute Athletic Therapy Session IN YOUR OWN HOME! Please contact the clinic to book this appointment.

This program helps your child build confidence and independence around sleep while giving your family clear and supportive tools to create calm and consistent nights. We focus on healthy sleep habits that respect your child’s emotional needs and growing independence. The support is well suited for bedtime resistance, night waking, worries at bedtime, early mornings, or difficulty winding down after school. This Program Will Help Your Child To: • Fall asleep independently and stay asleep through the night • Feel calm and confident at bedtime • Follow a consistent and effective bedtime routine • Sleep in an environment that supports quality rest This Program Supports Parents By: • Providing clear education and realistic expectations • Offering gentle and age-appropriate strategies • Addressing worries, fears, and reassurance needs • Supporting consistency while respecting family values What’s Included: • Sleep evaluation of habits, history, and goals • 90-minute virtual consultation • Customized step by step sleep plan • Sleep tools and resources • Two 15-minute follow up calls during the 14-day program • Daily sleep log review with ongoing feedback This program is designed to support lasting sleep success while helping both your child and your family feel confident and supported.

With my two week 1:1 Bedtime Battles program, you will receive a clear, supportive plan and expert guidance to help your child build healthy, independent sleep habits without nightly stalling, tears, or repeated wakeups. What You Will Learn: • How to teach independent sleep without co-sleeping, rocking, or lying with your child • Age-appropriate nap and bedtime routines • How to respond to night wakeups now and long term • Ways to reduce anxiety and build security at bedtime • How to stay calm, confident, and consistent • How to create a sleep supportive environment What’s Included: • Two weeks of 1:1 coaching support • A personalized sleep plan tailored to your child’s age and needs • Clear, empathetic guidance to end bedtime stalling and night wakeups • Ongoing encouragement and support through the Rested App so you never feel alone • Tools to set loving boundaries that support long term healthy sleep habits