Alexa Torrington
About Alexa
Their own wordsRegistered Psychotherapist (Qualifying) | MACP
Alexa is a Registered Psychotherapist (Qualifying) known for her warm, energetic, and down-to-earth approach. She works especially well with neurodiverse clients, including those navigating ADHD, anxiety, and emotional overwhelm. Many of her clients come in feeling scattered, stuck, or hard on themselves—and quickly realize they’re not the problem, they’ve just been trying to function in ways that don’t fit them.
Alexa’s style is relatable and real. She brings a mix of humour, honesty, and clinical skill into the room, creating a space that feels safe, engaging, and genuinely human. Her work is neurodiversity-affirming, trauma-informed, and focused on helping clients understand themselves in a more compassionate and empowering way.
What sessions with Alexa look like
Sessions with Alexa are collaborative, engaging, and anything but stiff. She meets clients where they’re at—whether that’s feeling overwhelmed, overthinking everything, or just trying to get through the day—and helps make sense of it in a way that actually clicks.
Together, the work focuses on building emotional regulation, working with your brain instead of against it, and untangling patterns that show up in relationships and day-to-day life. Alexa supports clients in setting boundaries, reducing self-criticism, and finding ways to express themselves more confidently and authentically. Alongside deeper insight, she offers practical, realistic strategies that feel doable—not overwhelming.
Alexa’s goal is to help clients feel more like themselves, more understood, and more equipped to navigate life in a way that works for them.
Couples Psychotherapy
2 optionsFree Couples Therapy ConsultationNew patient
Free ConsultationNew patient
2 optionsIndividual Psychotherapy
3 optionsIndividual Psychotherapy - Extended Session
Openings checked 2 hr ago
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Wed 26 10 openings
10 openings on Wed 26 · 12 in the days ahead
10 openings on Wed 26 · 12 in the days ahead
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Tranquillium Holistic Therapy & Wellness
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