Welcome! My name is Alexandra and I’m a Registered Dietitian and founder of All Health Nutrition.
In my practice, I support clients in reaching their health and wellness goals by guiding them to build simple, sustainable habits that actually stick long-term. By blending the psychology of eating and behaviour change with the latest evidence-based nutrition science, I tailor my recommendations to fit each client’s unique needs and often busy lifestyles.
I work from a non-diet, weight-inclusive perspective- meaning I believe that health is possible at any weight, shape or size, and includes mental, emotional, and physical health. I’m passionate about helping people move away from food restriction, reduce food-related stress, and find food freedom.
My goal is to help you feel confident and capable in your choices through personalized and practical nutrition strategies.
My areas of practice include:
- Eating Disorders & Disordered Eating (teens and adults)
- Digestive Health (including IBS, Crohn’s/Ulcerative Colitis, bloating, diarrhea, constipation, celiac disease, food intolerances)
- Intuitive Eating
- Mental Health Nutrition (including anxiety, depression, ADHD)
- Motivation, lifestyle change, building healthy habits
- Chronic disease management (including diabetes, fatty liver, heart disease, hypertension and more)
- Prenatal nutrition
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