Alexis Knight · Counseling · Calgary

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My work as a therapist is built on the belief that everyone has the capacity to heal when they feel seen, heard, and supported. I believe healing happens when we connect to ourselves, to others, and even to the messiest parts of our stories. Whether you’re navigating trauma, relationship challenges, substance use, or simply need a space to process what’s happening in your life, I’m here to support you in exploring whatever comes up. Big emotions, difficult situations, and colorful language are welcome and encouraged; nothing is off the table in my sessions.

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I hold a master’s degree in clinical social work with a specialization in trauma-informed practice and take an eclectic, client-centered approach to therapy. I use a range of therapeutic tools to fit your individual needs and help you make progress in ways that feel realistic and meaningful. I often draw from Dialectical Behavior Therapy (DBT), Polyvagal Theory, Cognitive Behavior Therapy (CBT) Mindfulness-Based Cognitive Therapy (MBCT), and Accelerated Resolution Therapy (ART) to support your growth.

Before stepping into private practice, I spent several years working front-line in the mental health and addictions field, supporting adults through some of their most challenging moments. That work reinforced the importance of safety, honesty, and humor in my practice. Therapy does not have to be stiff or sterile to be healing. My own healing journey and long-term sobriety have greatly shaped my passion for this work as well. I know what it’s like to rebuild from the inside out, and I believe that no matter how stuck you may feel, healing is always possible. My goal is to walk alongside you as you reconnect with yourself and your own wisdom again.

Services & prices

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Counseling81 options

Couples (In-Person)2 options

Couples Follow-Up (In-Person)60 minFollow-up

235 $

Couples Follow-Up (In-Person)90 minFollow-up

352,50 $

Couples (Virtual)2 options

Couples Follow-Up (Virtual)60 minFollow-up

235 $

Couples Follow-Up (Virtual)90 minFollow-up

352,50 $

Couples Assessment (In-Person)2 options

Couples Initial Assessment (In-Person)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

235 $

Couples Initial Assessment (In-Person)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

352,50 $

Couples Assessment (Virtual)2 options

Couples Initial Assessment (Virtual)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

235 $

Couples Initial Assessment (Virtual)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

352,50 $

DBT Skills Group3 options

DBT Skills Group120 minNew patient

Dialectical Behaviour Therapy skills group is a 16 week group focusing on mindfulness skills, distress tolerance skills, emotion regulation skills, and interpersonal effectiveness skills. Our skills group is a trauma informed group which has a unique addition of learning about how trauma affects our ability to regulate our emotions.

1 760 $

DBT Skills Group120 minNew patient

1 760 $

DBT Skills Group SUBSEQUENT120 minFollow-up

Peut être facturé àRégimes de soins de santé complémentaires

Dialectical Behavior Therapy skills group is a 16 week group focusing on mindfulness skills, distress tolerance skills, emotion regulation skills, and interpersonal effectiveness skills. Our skills group is a trauma informed group which has a unique addition of learning about how trauma affects our ability to regulate our emotions.

0 $

Family (In-Person)2 options

Family Follow-Up (In-Person)120 minFollow-up

470 $

Family Follow-Up (In-Person)90 minFollow-up

352,50 $

Family Assessment (In-Person)2 options

Family Initial Assessment (In-Person)120 minNew patient

470 $

Family Initial Assessment (In-person)90 minNew patient

352,50 $

(In-Person)16 options

Follow-Up (In-Person)30 minFollow-up

117,50 $

Follow-Up (In-Person)45 minFollow-up

176,25 $

Follow-Up (In-Person)60 minFollow-up

235 $

Follow-Up (In-Person)60 minFollow-up

235 $

Follow-Up (In-Person)60 minFollow-up

235 $

Follow-Up (In-Person)60 minFollow-up

235 $

Follow-Up (In-Person)60 minFollow-up

235 $

Follow-Up (In-Person)60 minFollow-up

235 $

Follow-Up (In-Person)90 minFollow-up

352,50 $

Follow-Up (In-Person)90 minFollow-up

352,50 $

Follow-Up (In-Person)90 minFollow-up

352,50 $

Follow-Up (In-Person)90 minFollow-up

352,50 $

Follow-Up (In-Person)90 minFollow-up

352,50 $

Follow-Up (In-Person)90 minFollow-up

352,50 $

Follow-Up (In-Person)90 minFollow-up

352,50 $

Follow-Up (In-Person)90 minFollow-up

352,50 $

(Phone)2 options

Follow-Up (Phone)30 minFollow-up

117,50 $

Follow-Up (Phone)60 minFollow-up

235 $

(Virtual)10 options

Follow-Up (Virtual)30 minFollow-up

117,50 $

Follow-Up (Virtual)45 minFollow-up

176,25 $

Follow-Up (Virtual)60 minFollow-up

235 $

Follow-Up (Virtual)60 minFollow-up

235 $

Follow-Up (Virtual)60 minFollow-up

235 $

Follow-Up (Virtual)60 minFollow-up

235 $

Follow-Up (Virtual)60 minFollow-up

235 $

Follow-Up (Virtual)90 minFollow-up

352,50 $

Follow-Up (Virtual)90 minFollow-up

352,50 $

Follow-Up (Virtual)90 minFollow-up

352,50 $

Assessment (In-Person)14 options

Initial Assessment (In-Person)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

235 $

Initial Assessment (In-Person)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

235 $

Initial Assessment (In-Person)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

235 $

Initial Assessment (In-Person)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

235 $

Initial Assessment (In-Person)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

235 $

Initial Assessment (In-Person)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

235 $

Initial Assessment (In-Person)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

352,50 $

Initial Assessment (In-Person)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

352,50 $

Initial Assessment (In-Person)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

352,50 $

Initial Assessment (In-Person)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

352,50 $

Initial Assessment (In-Person)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

352,50 $

Initial Assessment (In-Person)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

352,50 $

Initial Assessment (In-Person)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

352,50 $

Initial Assessment (In-Person)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

352,50 $

Assessment (Phone)

Initial Assessment (Phone)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

352,50 $

Assessment (Virtual)13 options

Initial Assessment (Virtual)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

235 $

Initial Assessment (Virtual)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

235 $

Initial Assessment (Virtual)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

235 $

Initial Assessment (Virtual)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

235 $

Initial Assessment (Virtual)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

235 $

Initial Assessment (Virtual)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

235 $

Initial Assessment (Virtual)60 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

235 $

Initial Assessment (Virtual)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

352,50 $

Initial Assessment (Virtual)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

352,50 $

Initial Assessment (Virtual)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

352,50 $

Initial Assessment (Virtual)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

352,50 $

Initial Assessment (Virtual)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

352,50 $

Initial Assessment (Virtual)90 minNew patient

For New Client's only. If you are already working with us, please book a follow-up appointment instead.

352,50 $

Consultation (Phone)

New Client Consultation (Phone)15 minNew patient

Building Trust Starts Here: Schedule a complimentary phone consultation to connect, ask questions, and explore whether my approach feels right for you.

0 $

Consultation (Virtual)

New Client Consultation (Virtual)15 minNew patient

Building Trust Starts Here: Schedule a complimentary video consultation to connect, ask questions, and explore whether my approach feels right for you.

0 $

Professional Consultation (In-person)60 minNew patient

235 $

Professional Consultation (Virtual)60 minNew patient

235 $

Trauma Treatment Session (In-Person)90 minFollow-up

Trauma sessions are bookable for existing clients only. If this is the type of therapy you want to pursue, please book an initial assessment, or book a Free 15 minute consultation for more information.

352,50 $

Trauma Treatment Session (Virtual)90 minNew patient

352,50 $

WCB (In-Person)

WCB Follow-Up (In-Person)60 minFollow-up

Peut être facturé àIndemnisation des accidents du travail

200 $

WCB (Virtual)

WCB Follow-Up (Virtual)60 minFollow-up

Peut être facturé àIndemnisation des accidents du travail

200 $

WCB Assessment (In-Person)

WCB Initial Assessment (In-Person)60 minNew patient

Peut être facturé àIndemnisation des accidents du travail

200 $

WCB Assessment (Virtual)

WCB Initial Assessment (Virtual)60 minNew patient

Peut être facturé àIndemnisation des accidents du travail

200 $

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Lihtan Therapy Collective

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(587) 330-5521

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