I am a Venezuelan/Canadian and just recently moved to beautiful British Columbia in August 2022. I have played all kinds of sports while growing up. My knees limited me to becoming a professional soccer player but today at the age of 31 I continue to play at a high competitive level - Pain free! I have been a Myofascial stretch therapist for five years. My goal is to bring this unique, powerful manual therapy along with my knowledge and share it with you. Lets get you back to lifting weights, playing sports, running businesses and all the activities that make your life uniquely you with less pain and greater freedom of movement
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Fascial Stretch Therapy is a neuromyofascial manual therapy that focuses on the connective tissue system rather than isolated muscle treatment. We assess passive, active and resisted movements in functional positions as well as on the treatment table. The approach starts with assessment and treatment where needed at the deepest part of the connective tissue system - the joint capsule. It progresses through all the layers of fascia, ending with the superficial layer. Where the central or peripheral nervous system is restricted or not optimal in movement, proper neural mechanics is restored. Muscles that were inhibited are activated while those that are over activated are normalized. Finally, a home program prescription follows so that the client/patient becomes an active partner on their journey to wellness or sport performance.
Fascial Stretch Therapy is a neuromyofascial manual therapy that focuses on the connective tissue system rather than isolated muscle treatment. We assess passive, active and resisted movements in functional positions as well as on the treatment table. The approach starts with assessment and treatment where needed at the deepest part of the connective tissue system - the joint capsule. It progresses through all the layers of fascia, ending with the superficial layer. Where the central or peripheral nervous system is restricted or not optimal in movement, proper neural mechanics is restored. Muscles that were inhibited are activated while those that are over activated are normalized. Finally, a home program prescription follows so that the client/patient becomes an active partner on their journey to wellness or sport performance.
An all levels yoga class led by a certified yoga instructor from Oxygen Yoga & Fitness.
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