Aliegh LaRose
SaveWorking in mental health for the past 10 years has shown me just how vast human experience can be: how pain, resilience, humour, and hope can all exist at once.
I also understand how difficult reaching out can feel and deeply appreciate the fortitude it takes to seek support. I believe it’s important to have people around you who can help guide you, even if the path itself feels unclear.
I graduated with distinction with a bachelor’s degree in Psychiatric Nursing in 2016 and have spent the past decade working in community mental health and addictions, hospital environments, crisis teams, and federal corrections. These roles have allowed me the privilege of working alongside adults navigating mood disturbances, anxiety, trauma, addictions, neurodivergence, and justice involvement, as well as those who might feel failed or dismissed by traditional systems of care.
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I have seen firsthand how broken our system can feel and how often medical gaslighting and injustice show up in people’s stories. At the same time, I have witnessed how much change is possible when someone feels truly supported, even when they believe they are at their lowest. These experiences shape my commitment to offering a space that is validating, grounded, and attuned to the realities many clients face.
My approach is integrative and relational. I take time to get to know you and tailor our work to your unique needs, drawing on my nursing background alongside person‑centred, trauma‑informed, and Rogerian influences. I have a growing interest in somatic and “bottom‑up” approaches, and I hold particular care for fellow first responders and helping professionals who feel burned out or impacted by moral injury.
I also know, personally, what it is like to seek counselling and to feel apprehensive, nervous, or unsure about where to start. My intention is to create a working relationship where you feel secure and allowed to be fully yourself, where all parts are welcome and met without judgment.
Low-cost counselling is offered while I complete my MACP (Master of Arts in Counselling Psychology) practicum under the supervision of Kate Pinsonneault, a Registered Clinical Counsellor and Approved Clinical Supervisor.
Services & prices
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Please let your counsellor know if you prefer an online or phone session.
Please let your counsellor know if you prefer an online or phone session.
Please let your counsellor know if you would prefer a session online, by phone, or by text
Please let your counsellor know if you would prefer an online or phone session.
Free 20-30 minute consultation for your first visit. Please let your counsellor know if you prefer an online or phone session.
Free 30 minute consultation is offered for your first visit.
First meeting.
Mid-Life Transitions for Women: Victoria BC Feeling a little stuck, wondering what now?, or facing shifts like changing roles, empty nesting, loss, or aging? You are not alone. Foster a sense of community and shared support. Provide practical tools for navigating life's changes. Gain insight into yourself and what may be holding you back. Explore opportunities for growth to curate your next chapter. October 18 - 10:30-12:30 pm In person - Cook Street Activity Centre, 380 Cook Street, Cook Street Village, Victoria
Be Present, Be Calm, Be You Counselling Group. Join us and enjoy four sessions exploring fun, inner calm and balance. Stay Grounded, Calm the Nervous System and Cultivate A Sense Of Well-being. No experience necessary. Wednesdays, October 8th, 15th, 22nd, 29th, 5:30 - 7:00 pm. Seahorse Counselling and Psychotherapy 102-1509 Cliff Ave, Courtenay
Together we will watch a 50-60 minute recording of a session with you working with a client to review and discuss. This longer appointment is best for discussing more challenging sessions. Please be sure to have the client's consent.
This is a review of a 20 minute recording of you working with a client that we will watch together, for clinical feedback and suggestions, Please make sure you have your client's consent.
3 one-hour sessions + report
Please wear suitable clothing and footwear. Weather dependent.
Please wear suitable clothing and footwear. Weather dependent.
Women's Midlife Discussion Group. In-person group on last Wednesday of the month, 5:30 - 7:00 pm. Maximum 6 participants. Location - #205 – 1095 McKenzie Ave., Victoria, BC
Workshop group 9 participants March 28, 2026 - 10:30-12:30 pm In person - Cook Street Activity Centre, 380 Cook Street, Cook Street Village, Victoria
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