Whether you’re recovering from an injury, managing chronic pain, or simply looking to feel stronger and more confident in your body, Alisha Mani provides personalized support to help you reach your goals. With a Bachelor of Science in Kinesiology and hands-on experience as a personal trainer and physiotherapy assistant, Alisha combines evidence-based exercise programming with genuine care to create lasting results. Alisha has worked with a diverse range of clients, from those returning to activity, to individuals working through injuries, to people navigating everyday challenges. She also enjoys supporting clients who want to build strength, improve mobility, and maintain an active lifestyle. Her programs emphasize core stability, mobility, and functional movement, while celebrating small wins that build confidence along the way. Her approach is collaborative and adaptable. She listens to your unique needs and works alongside other health professionals at CARESPACE to design a plan that fits your body, lifestyle, and goals. What sets Alisha apart is her ability to quickly build trust, adapt programs to each person’s situation, and motivate clients, even those who have never enjoyed exercise before. With her approachable style and clear communication, she helps you move forward with clarity, confidence, and strength, serving as a supportive guide on your journey to better health.
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Private personal training
Online
Online
TeleCARE personal training
- Get our package price of $18 for the first class only! This class is for all ages 18+. It will involve a mix of strength training, circuits, conditioning exercises and mobility training.
TeleCARE visit to review your health goals
TeleCARE visit to review your health goals
TeleCARE visit to review your health goals.
TeleCARE visit to review your health goals
Join our 60-minute Functional Mobility class led by a Registered Kinesiologist (this class is for all adults 18+). This low-impact, movement-based session focuses on improving joint mobility, flexibility, balance, and functional strength to support everyday activities and injury prevention. Ideal for all fitness levels—whether you're recovering, staying active, or looking to move better and feel better.
Full assessment for first-time clients. Price includes separate Nutrition and Fitness Reviews to be scheduled as separate follow up appointments. Please add yourself to the WAITLIST click link below:
- Get our package price of $18 for the first class only! This class is for all ages 18+. In this class, we will go through movements to help reduce symptoms of lower back pain and help prevent it in the future.
Free information session to learn about the benefits of the PD SAFEx exercise program.
COMING SOON. Exercise program for people with Parkinson's. Please add yourself to the WAITLIST click below:
Alisha hasn't been shown to bill any third-party funders directly.
Openings checked 17 min ago
