Alison Cascagnette

For hourly tracking for Depth Athlete and Team Assistant Coaching

Hourly Tracking for Athlete/Team Assistant Coaches

These are 1-on-1 training sessions must be scheduled specifically with your Depth Athlete Performance Coach.

Hourly Tracking for Admin Hours

Hourly Staff Tracking for Admin Hours

Hourly tracking for admin hours

Hourly Tracking for Fitness Programs

Hourly tracking for assistant coaching for fitness programs

This is a 2 client to 1 coach InDepth Personal Training Starter Package Session.

This is a Private Group where 2 athletes select a coach to train together with.

This is a Private Group where 3 athletes select a coach to train together with.

This is a Private Group where 4 athletes select a coach to train together with.

8-Week Intro to Fit Small Group Training Program

This is a 30-minute consultation specific to our Adult Group Fitness and Performance Classes where you have the opportunity to take a tour of our facility, review our adult group fitness class schedule and pricing with a Depth Training Coach.

This session includes all specialty group fitness classes, workshops, and bonus offers available to AFPP members and personal training clients.

Adult Group Fitness & Performance Class

Group Exercise for Blackberry, on location.

An on-site Group Fitness Class on location at Blackberry.

First Learn to Train, then Train to Perform. Level 2 in our Athlete Foundations Program, the Edge of Elite program is designed specifically for male and female athletes in grades 7 and 8.

This program is for athletes in grade 9 & above. This is our Semi-private athlete training program, where athlete's are provided with individualized training programs specific to their needs, their sport and their schedule. Athletes in this program will have purchased either an Elite Athlete Training Package of 10, 20, 30 or 40 sessions or be a part of our specific In-Season or Off-Season Training Programs.

Group Strength and Conditioning Class specific to the Fire Rescue Profession

NEW MEMBERS ONLY: Book your Free Trial Class for any of our Group Fitness Classes.

Education workshop. Topics: - Exercise - Nutrition - Mindset

HyFIT Program Free Trial Class

HyFIT Class

The InDepth Personal Training Starter Package is a program designed for clients to experience what Depth's personal training programs and coaches can do to help them achieve results faster!

Packages: A) 5 Pack x 15 min Sessions for $100 ($20/session) B) 10 Pack x 15 min Sessions for $150 ($15/session) Purchase packages by phone or in-person.

Packages: A) 5 Pack x 30 min Sessions for $175 ($35/session) B) 10 Pack x 30 min Sessions for $300 ($30/session) Purchase packages by phone or in-person.

Packages: A) 5 Pack x 60 min Sessions for $300 ($60/session) B) 10 Pack x 60 min Sessions for $500 ($50/session) Purchase packages by phone or in-person.

Junior/U18 Hockey Training

A specific strength class for Runners Choice Marathon Team.

Depth On-Ice Session for PRO athletes.

Depth On-Ice Session for PRO athletes.

Depth On-Ice Session for PRO athletes.

Learn how to manage stress, stiffness, and pain using soft tissue tools like the tune-up ball, foam roller, bands, and yoga blocks in this relaxing, self-care class. In support of Women's Charities around K-W, we ask that you kindly donate to the charity of your choice to participate. Please provide proof to Jordyn when you arrive. This class is free of charge for all participants!

Book a '1 on 1' Personal Fitness Assessment to establish your performance on key personal fitness metrics.

Personal Training (1 hr)

Personal Training (30 min)

Learn more about our Personal Training Programs & Services at Depth Training & Physiotherapy.

Learn how to manage stress, stiffness, and pain using soft tissue tools like the tune-up ball, foam roller, bands, and yoga blocks in this relaxing, self-care class. In support of Breast Cancer Awareness month, we ask that you kindly donate to the charity of your choice in order to participate. Please provide proof to Lisa when you arrive. This class is free of charge for all participants!

Come for a free run with the Depth Endurance Team! All levels welcome. Meet at the front door of Depth, we'll warm up in the parking lot.

Personal Training with an individualized Program with your trainer in groups of up to 4 people.

Group Fitness Strength Training Class for Runners

A golf specific TPI movement screen with a 2-day per week, 4 week home exercise program.

Come see how far you've come during our quarterly Testing Day! We'll provide 6 strength tests, 3D Styku Body Composition scans, cardio, and power tests to show you real, measurable progress! Open to ALL members, free of charge.

U10/U9 Hockey Training Session

Catch the Fitness Bug Early! Level 1 in our Athlete Foundations Program the FUTURE STARS Young Athlete Training Program is designed specifically for male and female athletes in grades 4, 5, 6. This program introduces young athletes to fitness in a fun, interactive and friendly environment that helps to build not only improved athleticism but an increase in self-confidence and teamwork through safe, age appropriate exercises.

U12/U10 Hockey Training Sessions

Our U14/U13 Hockey Training Program for athletes playing at the U13/U14 age level.

Our U15 Off-Season Hockey Training Program

Our U16 Off-Season Hockey Training

Our U16/U15 Hockey Training

U8 Youth Training Session

Stretch, Roll and Release your upper body to find relaxation in your neck, shoulders, back, arms, and chest. In support of Breast Cancer Awareness month, we ask that kindly donate to the charity of your choice in order to participate. This class is free of charge for all participants!

Adult Group Fitness & Performance Class