About Alison
Areas of Focus: Anxiety, Depression, Self-Esteem/Worth, Burnout, Stress, Grief and Loss, Relationship Issues/Loss of Connection, Trauma and PTSD, Separation/Divorce, Family Conflicts
Professional Designation: M.A., Registered Psychotherapist (Qualifying)
Counselling Services provided: Individual Therapy for Adults and Teens 16+
Her approaches: CBT, Psychodynamic, Narrative, Person-Centered, Attachment Theory, Emotionally Focused Therapy (EFT)
##Alison's Profile:
I believe therapy is not a one-size-fits-all process, it is a collaborative journey between the client and therapist, built on trust, openness, and mutual respect. Together, we work to explore and challenge unhelpful thought patterns, shift behaviors, enhance overall well-being, and develop healthy coping strategies that support lasting change.
Starting therapy takes courage, and I deeply respect the strength it takes to seek support and open up to someone new. I am committed to meeting you where you are, emotionally, mentally, and at your own pace, while creating a space that is compassionate, nonjudgmental, and safe.
My goal is to provide a supportive environment where you feel truly heard, understood, and empowered to move forward. I tailor my therapeutic approach to suit your unique needs, values, and lived experiences, recognizing that each individual carries their own story and history.
It is a privilege to walk alongside you in this process, and I feel genuinely grateful to be part of your journey toward healing, growth, and self-discovery.
Pick a service, then a length and setting — times on the right follow your choice.
