Alyssa Nohar

CounsellingImpart TherapyWhitby

About Alyssa

Their own words
Alyssa's approach is rooted in Person-Centered Therapy, as she recognizes the uniqueness of each client and works to personalize treatment accordingly, prioritizing nonjudgment, empathy, and authenticity. Alyssa blends evidence-based practices that focus on acknowledgment, self-compassion, and introspection, such as Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), and Psychoanalytic Therapy. Her lived experience with depression and anxiety grants her a deeper understanding of what it means to manage mental health struggles and cope with feelings of inadequacy as well as societal stigma. As a second-generation South Asian immigrant, she makes a purposeful effort to be culturally responsive and socially just, viewing clients as the experts of their stories and identities.

Services & prices

3 options across 3 treatments

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Openings checked 1 hr ago

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8 Sept 1 opening

1 opening on 8 Sept · 3 in the days ahead

1 opening on 8 Sept · 3 in the days ahead

Afternoon

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Impart Therapy

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(647) 458-1639

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