Of all the jobs I dreamt of having, a nutritionist was not one of them. I was raised in a meat, potatoes, and canned corn kind of family that never saw many fresh veggies. However, when a family member was diagnosed with an advanced cancer I dove into the world of integrative and alternative care. I received my Certified Nutritional Practitioner (CNP) training from the Institute of Holistic Nutrition in 2013 and carry the Natural Nutrition Clinical Practitioner (NNCP) designation through the Canadian Association of Natural Nutritional Practitioners (CANNP). Additionally, I have attained the Certified Holistic Cancer Practitioner (CHNP) designation through Edison Institute of Nutrition. I most recently studied under Dr Aviva Romm in the Women’s Integrative & Functional Medicine Professional Training Program. I began my nutrition career working as an online educator and developed online dietary programs for over 10,000 individuals with LULORA and was a nutritionist and the Vancouver Island Clinical Director at InspireHealth, a supportive cancer care centre partially-funded by the BC Ministry of Health, from 2013-2019. I worked alongside medical doctors, clinical counsellors, kinesiologists, and a team of holistic nutritionists. I have also been a faculty member at Pacific Rim College since 2015 and teach numerous courses in their three year holistic nutrition diploma program and four month doula and herbal certificate courses. My clinical practice focuses on women's health, including hormone balancing, fertility, prenatal & postpartum care, menopausal support, and hormone-sensitive cancers, and is primarily conducted through one-on-one nutrition counselling. When not chatting about nutrition, I’m likely spending time with my kids, daydreaming about home improvements, or admiring flowers in the garden.
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An opportunity to get to know the nutritionist, describe your health goals, and understand their approach to your care.
An opportunity to get to know the dietitian, describe your health goals, and understand their approach to your care.
We’ll explore in-depth how to incorporate the shifts we’ve discussed. These appointments can include an analysis of current eating patterns and specific recommendations of possible ways to boost nourishment and increase energy, including a menu review. These appointments are key if you are experiencing conditions such as: gestational diabetes, hormonal imbalance, digestive issues, diabetes, autoimmune or inflammatory conditions, etc. Please only book this appointment if you have already been seen for an initial consultation.
Please book this appointment if your last follow up was more than 12 months ago. In these visits we will go over your Wellness Plan, discuss what was helpful, perhaps what was challenging, and add new tools to continue your movement towards a more healthful you.
This follow-up appointment is best suited for parents continuing their conversation with a Dietitian around their child’s nutrition, feeding, or growth.
This appointment is best suited for parents seeking support for their child’s nutrition, feeding, or growth. We’ll explore your child’s eating patterns, and mealtime environment, and discuss practical strategies to support concerns such as picky eating, feeding transitions, growth or nutrient intake, or mealtime stress.
This follow-up visit builds on the initial visit and is appropriate for subsequent visits. It is suitable for couples living in partnership and focusing on dietary needs together.
This will be our first meeting to get started on our journey and is suitable for couples living in partnership and focusing on dietary needs together. We will discuss not only nutrition but also health and wellness as a whole, including stress, sleep and exercise.
This follow-up appointment is designed to continue the support to help make feeding your family feel more enjoyable and connected. Together, we’ll develop practical strategies to create supportive mealtime environments, simplify meal planning and prep, and navigate different preferences so family meals can feel more manageable and work for everyone.
This initial appointment is designed to help make feeding your family feel more enjoyable and connected. Together, we’ll develop practical strategies to create supportive mealtime environments, simplify meal planning and prep, and navigate different preferences so family meals can feel more manageable and work for everyone.
In these visits we will go over your Wellness Plan, discuss what was helpful, perhaps what was challenging, and add new tools to continue your movement towards a more healthful you.
You'll leave with this session with a Wellness Plan with clearly outlined next steps. This one-page plan is purposely refined with specific and tangible actions to put you on the path of wellness. We will build on these steps in follow up sessions. Initial consultations may include recipe suggestions, mind-body considerations, lifestyle recommendations, and other various nutrition supports.
This appointment is best suited for individuals wishing to begin exploring nutrition. We will discuss not only nutrition but also health and wellness as a whole, including stress, sleep and exercise.
We’ll explore in-depth how to incorporate the shifts we’ve discussed. These appointments can include an analysis of current eating patterns and specific recommendations of possible ways to boost nourishment and increase energy, including a menu review. These appointments are key if you are experiencing conditions such as: gestational diabetes, hormonal imbalance, digestive issues, diabetes, autoimmune or inflammatory conditions, etc. Please only book this appointment if you have already been seen for an initial consultation.
Please book this appointment if your last appointment was over 12 months ago. In these visits we will go over your Wellness Plan, discuss what was helpful, perhaps what was challenging, and add new tools to continue your movement towards a more healthful you.
This follow-up appointment is best suited for parents continuing their conversation with a Dietitian around their child’s nutrition, feeding, or growth.
This virtual appointment is best suited for parents seeking support for their child’s nutrition, feeding, or growth. We’ll explore your child’s eating patterns, and mealtime environment, and discuss practical strategies to support concerns such as picky eating, feeding transitions, growth or nutrient intake, or mealtime stress.
This follow-up visit builds on the initial visit and is appropriate for subsequent visits. It is suitable for couples living in partnership and focusing on dietary needs together.
This will be our first meeting to get started on our journey and is suitable for couples living in partnership and focusing on dietary needs together. We will discuss not only nutrition but also health and wellness as a whole, including stress, sleep and exercise.
This virtual follow-up appointment is designed to continue the support to help make feeding your family feel more enjoyable and connected. Together, we’ll develop practical strategies to create supportive mealtime environments, simplify meal planning and prep, and navigate different preferences so family meals can feel more manageable and work for everyone.
This initial appointment is designed to help make feeding your family feel more enjoyable and connected. Together, we’ll develop practical strategies to create supportive mealtime environments, simplify meal planning and prep, and navigate different preferences so family meals can feel more manageable and work for everyone.
You'll leave with this session with a Wellness Plan with clearly outlined next steps. This one-page plan is purposely refined with specific and tangible actions to put you on the path of wellness. We will build on these steps in follow up sessions. Initial consultations may include recipe suggestions, mind-body considerations, lifestyle recommendations, and other various nutrition supports.
This appointment is best suited for individuals wishing to begin exploring nutrition. We will discuss not only nutrition but also health and wellness as a whole, including stress, sleep and exercise.
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