About Anahita
Anahita Tehrani, BKin is a compassionate and dedicated kinesiologist committed to helping individuals restore strength, improve mobility, and maintain independence at every stage of life. She holds a Diploma in Kinesiology from Langara College and a Bachelor of Kinesiology from the University of British Columbia.
Anahita has extensive hands-on experience supporting older adults and individuals recovering from conditions such as knee replacement, frozen shoulder, balance impairments, strength loss, and neuropathy. She specializes in creating safe, progressive programs that enhance functional strength, confidence in movement, and everyday mobility. In addition to one-on-one rehabilitation, she leads engaging group fitness classes designed to help seniors remain active, capable, and connected within a supportive environment.
A core part of Anahita’s approach is education. She is passionate about helping clients understand their bodies, learn the purpose behind each exercise, and feel confident continuing healthy movement beyond the clinic. She believes that informed clients achieve stronger, longer-lasting results.
Known for her warm and encouraging style, Anahita creates sessions where clients feel understood, motivated, and empowered to make meaningful progress toward their goals.
Outside the clinic, she enjoys swimming, playing squash, and living the active lifestyle she inspires in her clients. She believes movement is more than exercise,it is the foundation of confidence, independence, and a healthier, fuller life.
Her mission is simple: to help every client move with strength, confidence, knowledge, and joy.
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