Anna Mehri
About Anna
Their own wordsHello, my name is Anna Mehri, and I am a Registered Psychologist providing integrative, trauma-informed therapy for clients ages 12 and up. I support teens and adults navigating concerns such as anxiety, depression, trauma and PTSD, ADHD, chronic health concerns, life transitions, relationship difficulties, emotional overwhelm, and stress or burnout.
My approach to therapy is warm, relational, and collaborative. I believe meaningful change begins with feeling genuinely heard, understood, and supported. Before focusing on any specific strategy or framework, I take time to understand your unique experience, your needs, and what feels most important for you in therapy.
I draw from a variety of therapeutic approaches, including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Internal Family Systems, Cognitive Processing Therapy, Mindfulness-Based Cognitive Therapy, and somatic and nervous system-informed approaches. I am also currently pursuing EMDR training and plan to offer EMDR therapy in the near future.
Therapy with me is client-led and paced thoughtfully. I aim to create a space where you can explore difficult emotions, patterns, and experiences without feeling rushed or judged. Whether you are a teen, young adult, or adult, my goal is to support you in feeling safe, understood, and more connected to yourself.
I am committed to culturally responsive and inclusive care, and I welcome clients from all backgrounds.
- Often treats
- ADHDAnxietyChronic Pain or IllnessDepressionDual DiagnosisEating disordersEmotion RegulationGrief, loss, bereavementObsessive- Compulsive (OCD)
+7 moreShow fewer
Post-traumatic stress Disorder (PTSD)Relationship IssuesSelf EsteemStressTraumaWomen's IssuesWorkplace stress - Sees
- Adults (18+) · Seniors (65+) · Teens (13-17)
- Trained at
- Masters of Counselling Psychology, University of Calgary
- Credentials
- Master of Arts in Counselling Psychology (M.ACP.)
- Member of
- College of Alberta Psychologists
Intake Session - AdultNew patient
“Your first session is a gentle, supportive starting point focused on understanding you—your concerns, your goals, and what’s been weighing on you. We’ll explore what brought you to therapy, your personal and relational history, current stressors, and what you hope to gain from counselling.
This session is paced with care and guided by your comfort. There is no pressure to share anything you’re not ready to discuss. Together, we begin building a safe, trusting relationship while identifying patterns, strengths, and areas for growth. You’ll leave with a clearer understanding of your needs, next steps, and an initial plan tailored to you.”7 optionsIntake Session - YouthNew patient
“This session type ONLY requires the parent(s)/guardian to be present, as this is an information gathering and goal setting session.”3 optionsSession - AdultFollow-up
“For returning clients ONLY.”14 optionsSession - YouthFollow-up
“For returning clients ONLY.”6 optionsADULT- ConsultNew patient
2 optionsQuick Connect
2 optionsYOUTH- ConsultNew patient
2 optionsOpenings checked 2 hr ago · prices come straight from the clinic — never marked up
Book with Anna
Ailio never charges you a booking fee.
Tomorrow 8 openings
8 openings tomorrow · 28 in the days ahead
8 openings tomorrow · 28 in the days ahead
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Prefer the clinic’s own site? calgarymentalhealthandwellness.janeapp.com
Calgary Mental Health & Wellness Centre | Cienna Mental Health & Wellness Centre
View clinicDirect billing accepted
Anna says they bill:
Sun Life