I take an integrative approach right from the start. I explore well-being from multiple angles: biological, psychological, social, and spiritual (if applicable). I use this information along with the effects of familial, social, cultural, and societal systems on a person or couple (i.e., Systems Theory), to gain a holistic understanding of the client and their needs. In every session I take a stance of curiosity and often utilize Narrative Therapy, which advocates for a respectful, non-blaming approach to therapy that centres people as the experts in their own lives. From time to time, I use a combination of Cognitive Behavior Therapy (CBT), Internal Family Systems (IFS) and/or Emotionally Focused Therapy (EFT) techniques to challenge and create momentum towards lasting change. An individualized treatment plan is then created and modified as therapy continues to ensure goals are achieved.
