Anna Southall-Millward, RP
About Anna
Their own wordsPlease note: Anna is not accepting new clients at this time
Hi, I’m Anna. I'm so glad you're here. My work is grounded in the belief that healing and growth happen in safe, supportive connection, and I feel genuinely honoured to walk alongside people in their stories. I offer therapy for children (10+), adolescents, and adults, creating a warm, collaborative space where you can feel truly seen, reconnect with your strengths, and move toward a life that feels meaningful and authentically yours—at your own pace.
I draw from a person-centered, strength-based approach and incorporate evidence-based modalities such as Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and mindfulness-based practices to support you in navigating anxiety, stress, burnout, life transitions, depression, self-esteem, sports performance, chronic illness (specializing in type 1 diabetes), and relationships.
Individual Therapy Session
2 optionsConsultation (no cost)New patient
“Anna will call you at the number provided for your 20-minute no cost consultation. Consultations are a chance to get a sense of the therapist before booking a first session. You can share as much or as little about what you're experiencing as you'd like.”Openings checked 1 hr ago · prices come straight from the clinic — never marked up
Book with Anna
Ailio never charges you a booking fee.
1 Sept 4 openings
4 openings on 1 Sept · 10 in the days ahead
4 openings on 1 Sept · 10 in the days ahead
Morning
Pick a time above
No account needed to see how to book this time.
Prefer the clinic’s own site? thecovetherapy.janeapp.com
The Cove Therapy
View clinicOpen today until 9:00 PM
Direct billing — not published
This clinic’s billing notice doesn’t name anyone it bills directly.