Annabelle Bourgault-Bertrand
About Annabelle
Their own wordsM.Sc., Kin, University of Montreal
FKQ member
With a master's degree in kinesiology from the Université de Montréal, Annabelle specializes in physical and mental preparation, rehabilitation, and the promotion of physical activity and health.
A high-level athlete in combat sports (Brazilian jiu-jitsu, grappling, judo) and a national and international competitor, she understands the demands of athletic performance and knows how to adapt them to each individual.
She has worked with a wide variety of clients: athletes, active adults, people with symptoms or living with chronic pain, as well as youth and seniors. This experience allows her to offer personalized, effective, and safe programs, whether to optimize performance, return to activity after an injury, or simply improve health and fitness.
Book an appointment today with Annabelle, our kinesiologist and health ally for all your training needs at Complexe Desjardins!
Kinesiology - InBody EvaluationNew patient
“The Body Composition Assessment is an extremely powerful tool that adds weight to the Fitness Assessment. With the InBody technology, the test uses bioelectrical impedance, and the accuracy of the results is astounding. Comfortable and extremely safe, the InBody 570 is approved by Health Canada and usually takes less than a minute to measure.
List of results obtained during the test :
- Total weight
- Total water mass
- Total lean mass & body fat
- % of body fat
- Segmental lean mass & fat
- Basic metabolism
- Visceral fat level (associated with cardiovascular disease risk)
... And more!
We also offer follow-up packages that will allow you to save on the à la carte price and more. Ask our receptionist for more information!”Kinesiology - consultationNew patient
“This service includes:
- An assessment of your lifestyle habits (questionnaire to be completed at reception + interview with the professional)
- A complete evaluation of your physical condition: posture, flexibility, cardiovascular, muscular, etc.
- Submission of a report and recommendations
In short, the kinesiologist will carry out a personalized training program according to your physical objectives which can be practiced in the comfort of our gym. Depending on your progress, your program will be adapted to guarantee your satisfaction.”Kinesiology - Physical Evaluation + InBody EvaluationNew patient
“This option combines the initial assessement in Kinesiologie with your first InBody scan. Ideal for the best results!
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This service includes:
- An assessment of your body components using our InBody machine.
- An assessment of your lifestyle habits (questionnaire to be completed at reception + interview with the professional)
- A complete evaluation of your physical condition: posture, flexibility, cardiovascular, muscular, etc.
- Submission of a report and recommendations
In short, the kinesiologist will carry out a personalized training program according to your physical objectives which can be practiced in the comfort of our gym. Depending on your progress, your program will be adapted to guarantee your satisfaction.
We also offer follow-up packages that will allow you to save on the à la carte price and more. Ask our receptionist for more information!”
