RCC (Registered Clinical Counsellor)
Teens, Adults, Family counselling
Areas of Focus - Anxiety, ADHD, Self-esteem, Sports performance, Depression, Trauma, Phobias, Low motivation, Relationship challenges, Low Mood, Teen Therapy.
My focus is to provide concrete tools and strategies to help you reach your goals and overcome what is holding you back. I am certified as a clinical provider with ADHD, Anxiety (Generalized anxiety, phobias, OCD, social anxiety), and have advanced training in CBT and EMDR.
I go beyond talk therapy with treatments that integrate psychology, neuroscience (brain plasticity), nutritional psych (food & mood). My approach is both goal-oriented and compassionate. I work alongside my clients to identify specific goals and equip them with the tools they need to reach those goals.
