I am Arshpreet, a Registered Massage Therapist in Vernon. My practice is rooted in compassion, healing, and creating a peaceful space where clients can fully relax. I take a gentle yet effective approach to massage, working intuitively with each person’s needs to support balance, comfort, and overall wellness. It’s important to me that you feel cared for, listened to, and comfortable throughout every session. I’m here to help you reconnect with your body and find relief in a soothing, supportive environment.
Warm Bamboo massage uses a variety of heated bamboo tools to address the ischemic tissue and promote a deep sense of overall well being and relaxation. Bamboo has been used around the world. In China, bamboo is seen as a symbol of prosperity, youth and peace. In Japan, bamboo is believed to protect from evil and many Buddhist temples are surrounded by bamboo forests. In India, bamboo is used in Ayervedic medicine to promote healing. The warmth of the tools help to relax the muscles and allow for a deep tissue treatment that is more comfortable to the client.
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Warm Bamboo massage uses a variety of heated bamboo tools to address the ischemic tissue and promote a deep sense of overall well being and relaxation. Bamboo has been used around the world. In China, bamboo is seen as a symbol of prosperity, youth and peace. In Japan, bamboo is believed to protect from evil and many Buddhist temples are surrounded by bamboo forests. In India, bamboo is used in Ayervedic medicine to promote healing. The warmth of the tools help to relax the muscles and allow for a deep tissue treatment that is more comfortable to the client.
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Heated Mineral Salt stones are gently smoothed over the body, combined with massage techniques and varying pressure. The minerals in the salt stones help demineralize muscle attachments and joints, reduce pain and inflammation, and gently exfoliate the skin, leaving it soft and smooth. Benefits of Heated Mineral Salt Stone Massage: Pain Relief: Reduces pain and inflammation in muscles and joints. Muscle Relaxation: Relieves muscle tension with varying pressure. Skin Exfoliation: Leaves the skin smooth and refreshed. Improved Circulation: Enhances blood flow, promoting overall wellness. Stress Reduction: Provides a deeply relaxing experience, reducing stress. This treatment offers a holistic approach to relaxation and healing, combining the therapeutic benefits of mineral salt stones with expert massage techniques.
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Heated Mineral Salt stones are gently smoothed over the body, combined with massage techniques and varying pressure. Benefits of Heated Mineral Salt Stone Massage: Relieves muscle tension with varying pressure. Skin Exfoliation: Leaves the skin smooth and refreshed. Improved Circulation: Enhances blood flow, promoting overall wellness. Stress Reduction: Provides a deeply relaxing experience, reducing stress. This treatment offers a holistic approach to relaxation and healing, combining the therapeutic benefits of mineral salt stones with expert massage techniques.
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Discover the benefits of our Hot Stone Massage, a treatment combining heated stones with expert massage techniques for deep relaxation and muscle tension relief. Smooth, heated stones are placed on key points and used by our skilled therapists to massage your muscles. The warmth helps relax tight muscles and promotes well-being. Benefits of Hot Stone Massage: Deep Muscle Relaxation: Heat penetrates muscles for effective tension release. Stress Relief: Reduces stress and promotes deep relaxation. Improved Circulation: Increases blood flow, aiding healing and circulation. Pain Relief: Ideal for chronic pain and muscle stiffness, improving mobility.
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Discover the benefits of our Hot Stone Massage, a treatment combining heated stones with expert massage techniques for deep relaxation and muscle tension relief. Smooth, heated stones are placed on key points and used by our skilled therapists to massage your muscles. The warmth helps relax tight muscles and promotes well-being. Benefits of Hot Stone Massage: Deep Muscle Relaxation: Heat penetrates muscles for effective tension release. Stress Relief: Reduces stress and promotes deep relaxation. Improved Circulation: Increases blood flow, aiding healing and circulation. Pain Relief: Ideal for chronic pain and muscle stiffness, improving mobility.
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Indie Head Massage is an ancient practice that began in India over 5000 years ago. Indie Head Massage is a form of massage based on an ancient Ayurvedic healing systems which focusses on the muscles and connective tissues of the face, neck, scalp, upper back and shoulder area. It is used to reduce stress and improve tissue health and circulation. Techniques are aimed at promoting relaxation while effectively easing muscle pain/tension. It is useful in treating tension headaches and sinus inflammation. It has a balancing effect on the nervous system and it helps to release stress and tension creating a sense of peace and well being. Therapist uses warmed up carrier oils infused with essential oils for the scalp massage.
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Little Grove Massage is a gentle, nurturing massage therapy session designed specifically for children aged 3 to 12. Using light pressure and calming techniques, this treatment helps soothe growing muscles, improve sleep, reduce anxiety, and support healthy development—all in a safe, kid-friendly environment. Parents are welcome to stay during the session to ensure a comforting experience for their little one.
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Little Grove Massage is a gentle, nurturing massage therapy session designed specifically for children aged 3 to 12. Using light pressure and calming techniques, this treatment helps soothe growing muscles, improve sleep, reduce anxiety, and support healthy development—all in a safe, kid-friendly environment. Parents are welcome to stay during the session to ensure a comforting experience for their little one.
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Our Lymphatic Drainage Massage is a gentle treatment designed to stimulate your lymphatic system, reducing swelling, detoxifying the body, and boosting your immune system. Our therapists use light, rhythmic strokes and gentle pressure to move lymph fluid towards the lymph nodes, promoting detoxification and reducing fluid retention. Benefits of Lymphatic Drainage Massage: Reduces Swelling: Helps with edema and post-surgical swelling. Detoxifies the Body: Removes toxins and waste, enhancing health. Boosts Immune System: Stimulates lymphatic system, enhancing immune function. Improves Circulation: Enhances blood flow and nutrient delivery. Promotes Relaxation: Provides a deeply relaxing experience, reducing stress.
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Our Pregnancy Massage is specially designed to support the well-being of both mother and baby during this special time. This gentle and nurturing treatment helps to alleviate the physical discomforts of pregnancy while providing a deeply relaxing experience. Using specially designed cushions and supports, we ensure you are comfortably positioned throughout the massage, whether lying on your side or in another safe and relaxing position. Our trained therapists use gentle, soothing techniques that focus on areas of tension, such as the lower back, hips, and legs. Sciatic pain and calves cramping are the most common symptoms present and our therapist have been relieving these symptoms for years. The massage helps to reduce swelling, improve circulation, and relieve muscle aches.
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Our Pregnancy Massage is specially designed to support the well-being of both mother and baby during this special time. This gentle and nurturing treatment helps to alleviate the physical discomforts of pregnancy while providing a deeply relaxing experience. Using specially designed cushions and supports, we ensure you are comfortably positioned throughout the massage, whether lying on your side or in another safe and relaxing position. Our trained therapists use gentle, soothing techniques that focus on areas of tension, such as the lower back, hips, and legs. Sciatic pain and calves cramping are the most common symptoms present and our therapist have been relieving these symptoms for years. The massage helps to reduce swelling, improve circulation, and relieve muscle aches.
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Our Pregnancy Massage is specially designed to support the well-being of both mother and baby during this special time. This gentle and nurturing treatment helps to alleviate the physical discomforts of pregnancy while providing a deeply relaxing experience. Using specially designed cushions and supports, we ensure you are comfortably positioned throughout the massage, whether lying on your side or in another safe and relaxing position. Our trained therapists use gentle, soothing techniques that focus on areas of tension, such as the lower back, hips, and legs. Sciatic pain and calves cramping are the most common symptoms present and our therapist have been relieving these symptoms for years. The massage helps to reduce swelling, improve circulation, and relieve muscle aches.
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This treatment blends the best of both worlds: targeted deep tissue therapy for one specific area of concern—such as the neck, shoulders, or lower back—paired with full-body relaxation techniques to calm the nervous system. Your therapist will apply deeper pressure and focused techniques to the chosen area to release chronic tension, knots, and adhesions, while using gentle Swedish massage strokes on the rest of the body to promote circulation, relaxation, and overall well-being. Ideal for clients who have one problem spot but still want to unwind from head to toe.
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Experience the ultimate in relaxation and rejuvenation with our Basic Relaxation Massage. This treatment is designed to melt away stress and tension, leaving you feeling refreshed and revitalized. Our skilled therapists use a combination of gentle, flowing strokes, kneading, and circular motions to promote relaxation and improve circulation. Warm Wet Towels on the back to conclude the treatment. This helps to release muscle tension and enhance your overall sense of well-being. Our treatment rooms are designed to provide a peaceful escape from the hustle and bustle of daily life. Soft lighting, calming music, and a comfortable massage table ensure a soothing environment.
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Experience the ultimate in relaxation and rejuvenation with our Basic Relaxation Massage. This treatment is designed to melt away stress and tension, leaving you feeling refreshed and revitalized. Our skilled therapists use a combination of gentle, flowing strokes, kneading, and circular motions to promote relaxation and improve circulation. Warm Wet Towels on the back to conclude the treatment. This helps to release muscle tension and enhance your overall sense of well-being. Our treatment rooms are designed to provide a peaceful escape from the hustle and bustle of daily life. Soft lighting, calming music, and a comfortable massage table ensure a soothing environment.
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Experience the ultimate in relaxation and rejuvenation with our Basic Relaxation Massage. This treatment is designed to melt away stress and tension, leaving you feeling refreshed and revitalized. Our skilled therapists use a combination of gentle, flowing strokes, kneading, and circular motions to promote relaxation and improve circulation. Warm Wet Towels on the back to conclude the treatment. This helps to release muscle tension and enhance your overall sense of well-being. Our treatment rooms are designed to provide a peaceful escape from the hustle and bustle of daily life. Soft lighting, calming music, and a comfortable massage table ensure a soothing environment.
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Experience the ultimate in relaxation and rejuvenation with our Basic Relaxation Massage. This treatment is designed to melt away stress and tension, leaving you feeling refreshed and revitalized. Our skilled therapists use a combination of gentle, flowing strokes, kneading, and circular motions to promote relaxation and improve circulation. Warm Wet Towels on the back to conclude the treatment. This helps to release muscle tension and enhance your overall sense of well-being. Our treatment rooms are designed to provide a peaceful escape from the hustle and bustle of daily life. Soft lighting, calming music, and a comfortable massage table ensure a soothing environment.
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Our Registered Massage Therapy (RMT) treatments promote wellness and address musculoskeletal issues through various techniques: Deep Tissue Massage: Releases chronic tension in deeper muscle layers. Trigger Point Therapy: Alleviates pain from muscle knots. Myofascial Release: Enhances flexibility by releasing fascia restrictions. Passive and PNF Stretching: Improves flexibility and range of motion. Taping: Supports muscles and joints, reducing pain. Remedial Exercises: Strengthens muscles and improves posture. Each treatment is customized to your needs for pain relief, injury recovery, and enhanced performance.
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Our Registered Massage Therapy (RMT) treatments promote wellness and address musculoskeletal issues through various techniques: Deep Tissue Massage: Releases chronic tension in deeper muscle layers. Trigger Point Therapy: Alleviates pain from muscle knots. Myofascial Release: Enhances flexibility by releasing fascia restrictions. Passive and PNF Stretching: Improves flexibility and range of motion. Taping: Supports muscles and joints, reducing pain. Remedial Exercises: Strengthens muscles and improves posture. Each treatment is customized to your needs for pain relief, injury recovery, and enhanced performance.
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Our Registered Massage Therapy (RMT) treatments promote wellness and address musculoskeletal issues through various techniques: Deep Tissue Massage: Releases chronic tension in deeper muscle layers. Trigger Point Therapy: Alleviates pain from muscle knots. Myofascial Release: Enhances flexibility by releasing fascia restrictions. Passive and PNF Stretching: Improves flexibility and range of motion. Taping: Supports muscles and joints, reducing pain. Remedial Exercises: Strengthens muscles and improves posture. Each treatment is customized to your needs for pain relief, injury recovery, and enhanced performance.
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Our Registered Massage Therapy (RMT) treatments promote wellness and address musculoskeletal issues through various techniques: Deep Tissue Massage: Releases chronic tension in deeper muscle layers. Trigger Point Therapy: Alleviates pain from muscle knots. Myofascial Release: Enhances flexibility by releasing fascia restrictions. Passive and PNF Stretching: Improves flexibility and range of motion. Taping: Supports muscles and joints, reducing pain. Remedial Exercises: Strengthens muscles and improves posture. Each treatment is customized to your needs for pain relief, injury recovery, and enhanced performance.
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