**Certifications & professional experience** - Bachelor of Kinesiology, UBC - Sport Science Diploma, Douglas College - Fascial Stretch Therapy 1, Stretch to Win - Precision Nutrition 1, Pn1 - Fundamental Movement Skills, NCCP **Special interests** - Strength & conditioning - Body recomposition/fat loss - Desk workers - Postural correction - Back pain - Nutrition coaching - Mobility for bodybuilders **Languages spoken** - English **Personal touch** - Entrepreneurship - Fitness goal: workout more to eat more - Singing/playing piano - Lavender london fog fan - Lover of cute dogs! I grew up as an active individual playing different sports (mostly volleyball, basketball, & ultimate) which unfortunately left me with different injuries. It wasn’t until I got my most severe injury, sciatica, where I really began to take my healing journey seriously. Through kinesiology-led training and rehabilitation across multiple therapists, I quickly fell in love with “the scientific why” behind doing certain movements and the relief manual therapy provided. I just knew I had to help others in the same way. My love for “the why” and desire to get to the bottom of peoples’ pain and goals in the multidimensional sphere of health sent me on a long education journey to where I am today with certification such as: Bachelor of Kinesiology, UBC Sport Science Diploma, Douglas College Fascial Stretch Therapy 1, Stretch to Win Certified Personal Trainer, NASM Nutrition Coach Certification, Pn1 In my experience as a student coach for UBC Varsity, personal trainer, and volunteer physiotherapy assistant at Eagle Ridge Hospital care home, I’ve been able to work with patients of all ages and backgrounds. I truly believe exercise is one of the best medicines. With this said, I’m dedicated to keep up with the latest research in exercise science so I can comprehensively meet the physical health needs of my clients and beyond. When I’m not at the gym or clinic, you can find me creating content, shopping for clothes, petting the nearest dog, hanging with friends, or drinking a London Fog!
Fascial Stretch Therapy (FST) is table-based assisted stretching performed by a certified practitioner. FST works with the connective tissue system in the body (fascial lines) to create more range of motion, reduce tension and stiffness, improve circulation, improve flexibility and accelerate athletic performance. FST is gentle yet deep, feels great and is suitable for people of all ages and athletic abilities. Clients wear flexible athletic clothing during sessions. 75 minute initial and 60 minute FST sessions are available.
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Fascial Stretch Therapy (FST) is table-based assisted stretching performed by a certified practitioner. FST works with the connective tissue system in the body (fascial lines) to create more range of motion, reduce tension and stiffness, improve circulation, improve flexibility and accelerate athletic performance. FST is gentle yet deep, feels great and is suitable for people of all ages and athletic abilities. Clients wear flexible athletic clothing during sessions. 75 minute initial and 60 minute FST sessions are available.
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Fascial Stretch Therapy (FST) is table-based assisted stretching performed by a certified practitioner. FST works with the connective tissue system in the body (fascial lines) to create more range of motion, reduce tension and stiffness, improve circulation, improve flexibility and accelerate athletic performance. FST is gentle yet deep, feels great and is suitable for people of all ages and athletic abilities. Clients wear flexible athletic clothing during sessions. 75 minute initial and 60 minute FST sessions are available.
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Fascial Stretch Therapy (FST) is table-based assisted stretching performed by a certified practitioner. FST works with the connective tissue system in the body (fascial lines) to create more range of motion, reduce tension and stiffness, improve circulation, improve flexibility and accelerate athletic performance. FST is gentle yet deep, feels great and is suitable for people of all ages and athletic abilities. Clients wear flexible athletic clothing during sessions. 75 minute initial and 60 minute FST sessions are available.
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Please select this option if this is your Initial Session. Fascial Stretch Therapy (FST) is table-based assisted stretching performed by a certified practitioner. FST works with the connective tissue system in the body (fascial lines) to create more range of motion, reduce tension and stiffness, improve circulation, improve flexibility and accelerate athletic performance. FST is gentle yet deep, feels great and is suitable for people of all ages and athletic abilities. Clients wear flexible athletic clothing during sessions. 75 minute initial and 60 minute FST sessions are available.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Please select this option if this is your Initial Session. Fascial Stretch Therapy (FST) is table-based assisted stretching performed by a certified practitioner. FST works with the connective tissue system in the body (fascial lines) to create more range of motion, reduce tension and stiffness, improve circulation, improve flexibility and accelerate athletic performance. FST is gentle yet deep, feels great and is suitable for people of all ages and athletic abilities. Clients wear flexible athletic clothing during sessions. 75 minute initial and 60 minute FST sessions are available.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Please select this option if this is your Initial Session. Fascial Stretch Therapy (FST) is table-based assisted stretching performed by a certified practitioner. FST works with the connective tissue system in the body (fascial lines) to create more range of motion, reduce tension and stiffness, improve circulation, improve flexibility and accelerate athletic performance. FST is gentle yet deep, feels great and is suitable for people of all ages and athletic abilities. Clients wear flexible athletic clothing during sessions. 75 minute initial and 60 minute FST sessions are available.
Sign in and tell us your plan to see what a visit would cost you. Sign in
Ashley says it direct bills these extended-health insurers:
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