#### Accepting New Clients
Areas of Focus- Anxiety & Stress, Depression, Trauma & Intergenerational Patterns, Cultural Identity & Belonging, Burnout & Academic Pressure, Life Transitions & Self-Esteem, Emotion Regulation, BIPOC Mental Health, Crisis Support
Therapeutic Modalities:
Gottman Method of Couples Therapy (Level 1 & 2)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Narrative Therapy
Solution-Focused Therapy (SFT)
Acceptance & Commitment Therapy (ACT)
Trauma-Informed & Anti-Oppressive Practices
Languages spoken-English
Ashmi Sharma, MSW, RSW (she/her) is a Registered Social Worker who supports teens (14+), adults, and couples navigating anxiety, relationship stress, identity exploration, burnout, and trauma. Her approach is relational, trauma-informed, and culturally responsive, with a deep understanding of the challenges faced by BIPOC and first-generation clients.
Ashmi integrates CBT, DBT, ACT, Narrative Therapy, and the Gottman Method (Level 1 & 2) to meet each client’s unique needs. Whether you’re working through intergenerational pressure, emotional disconnection, or a difficult life transition, Ashmi offers a warm, non-judgmental space where healing can begin.
Couples, Adults, Teens (14+)
