Bal Atwal

Our couples counselling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, our counsellors can help you work through them and achieve greater satisfaction in your relationship.

Approach your divorce with confidence; Simren can help you manage your feelings of vulnerability, which can make a positive difference. Simren is your personal advocate who helps you gain the confidence to navigate the emotional and legal experience of divorce. With her counselling experience combined with her role as a Family Lawyer, she can be a beneficial support network. You will be encouraged to focus on the future you want for yourself (and your children, if applicable) in this process. You will learn strategies, discover a new identity, and gain a sense of control in this life altering process. We can also help by explaining how to tell your child about the divorce, prepare and guide you through the legal process, and discover your new identity outside your marriage.

This work helps you move beyond survival mode by reducing the emotional charge of past experiences and strengthening your capacity to feel grounded, clear, and resilient. Eye Movement Desensitization and Reprocessing (EMDR) counselling is for individuals navigating the emotional impact of trauma, and many life—altering transitions. Camille is an EMDR-trained counsellor. She offers a calm, non-judgmental space where healing happens at your pace—without needing to retell your story in detail.

Our family counselling services are designed to help families overcome challenges related to communication, conflict, and other issues. Our counsellors work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support.

Our individual counselling services are designed to help you overcome personal challenges and achieve your goals. Our counsellors provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies for positive change.

Book a free consultation with one or more of our counsellors to see who the best fit is for you, your needs, and your goals. Our consultations provide a safe, judgement-free space to understand your concerns and determine the best path forward.

Our peer consultation session is for counsellors seeking a session with lawyer and counsellor Simren regarding note taking, subpoenas, and ethical and legal considerations in the field of counselling.

Our student counselling services are designed to support individuals in overcoming personal challenges and achieving their goals through accessible and affordable care. Grounded in the principles of trust, empathy, and collaboration, our student counsellors offer a safe, inclusive, and non-judgmental space where you can explore your thoughts, identify your goals for therapy, and work together to take meaningful steps forward. While services are provided by students, each session is guided by professionalism, care, and respect. You’ll receive compassionate support in an environment where your voice is valued, your experience is respected, and your well-being is the priority.