Please be advised that Bernadette is no longer accepting new in-person clients, and as of December 2025, will strictly offer virtual appointments.
Many people reach out for therapy – whether eagerly or reluctantly – when they are struggling or in distress. Some people reach out because they have a sense that they want more for themselves, even if they don’t know what. Often, people come to therapy wanting to rid themselves of negative patterns; I like to also explore what we can add to your life – new perspectives or ways of being to help bridge the gap between where you are and where you want to be.
In counselling, we explore (and challenge) stories we hold about ourselves and others. I find that some of the narratives that influence our perspectives, how we relate, and the choices we make are often fear-based. Through ongoing conversations and explorations, we can get curious about the stories that we believe to be true, and co-create new narratives that allow you to learn from past pains, face current circumstances, and create new, healthier patterns.
Traite souvent
ADHDAnxietyChronic Pain or IllnessDepressionFamily planningGrief, loss, bereavementInfertility or AdoptionInternet AddictionMood disorders+ 8 autresAfficher moinsParentingPregnancy, Prenatal, PostpartumRelationship IssuesSex, sexuality, intimacyStressTraumaVideo Game AddictionWorkplace stress
