As an Occupational Therapist and Registered Clinical Counsellor, I bring a holistic and compassionate approach to healing—supporting both emotional and functional recovery. My practice is grounded in the belief that true rehabilitation involves nurturing the whole person, inside and out. I strive to help my clients feel safe, valued, and empowered as they rediscover balance and connection in their lives.
“Healing happens when we feel safe enough to be seen, supported enough to grow, and empowered enough to find our way forward.”
Drawing on extensive experience in trauma recovery and relationship counselling, I work with adults and couples to foster understanding, resolve conflict, and build resilience. My integrated perspective allows me to address both emotional healing and daily functioning, guiding clients toward healthier perspectives and stronger bonds. Through evidence-based modalities, I encourage exploration of each person’s full potential—emotionally, cognitively, and functionally.
I am dedicated to creating a therapeutic environment that is inclusive, non-judgmental, and kind. Clients often seek my support for challenges such as relationship uncertainty, stress, anxiety, depression, PTSD, and self-esteem concerns. Together, we work to process trauma, develop routines, improve confidence, and cultivate balance through education and practical strategies for stress and anxiety management, life balance, and self-care.
Outside of my professional life, I find joy in spending time with my husband, our sons, and our beloved French Bulldogs. I love cycling, camping, and relaxing on the patio while watching our garden flourish—a reminder that growth and healing take time, care, and light.
Services & prices
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1-Day Cognitive Functional Capacity Evaluation and Report
Adult (Ages 19+) Discovery Video Call Nature Counselling - (Virtual)
Adult (Ages 19+) Discovery Video Call Nature Counselling - (Virtual) · 30 min
For adult clients interested in learning more about nature-based counselling. Meet virtually with a Tall Tree nature counsellor to get to know each other and learn about counselling in nature.
For nature counselling clients booking a follow-up appointment at Saxe Point.
$168
CBT For Anxiety 8 Week Series
CBT For Anxiety 8 Week Series · 90 min
Did you know that Cognitive Behavioural Therapy (CBT) is the gold standard treatment for anxiety disorders? Join Terra & Cassi for 8 weekly sessions, to learn and apply tools proven to reduce anxiety. We will focus on identifying our thoughts and emotions, challenging unhelpful thought and behaviour patterns, and reducing anxiety through gradual exposure exercises.
$450
Centennial Park - Nature Counselling (Nature)
Centennial Park FOLLOW-UP - Nature Counselling (Nature) · 60 minFollow-up
For nature counselling clients booking a follow-up appointment at Centennial Park.
$168
Check-in - Change Coach (Phone)
Check-in - Change Coach (Phone) · 10 min
$25
Clinical Counselling - Single Session Therapy (Clinic)
Clinical Counselling - Single Session Therapy (Clinic) · 50 min
For adult clients coming to our clinic for a single session only. The aim of single session therapy is to help you as much as possible in a single 50-minute session. If your clinician believes that you would benefit from additional and/or ongoing services, they will recommend these to you. If you return to the clinic for additional services, you will likely be seen by a different clinician.
An in-depth evaluation of current cognitive skills (such as attention, memory, language, problem solving, etc.) and mood, and how they relate to day-to-day functioning. Performed over 1 or 2 full days.
You'll want to book one of these if you have already seen a Counsellor at our clinic.
If you have not seen a Counsellor at our clinic, or if this is a new issue that you're dealing with please go back and book an initial assessment.
This service is for clients age 5 - 12.
You’ll want to book one of these if it’s your first time seeing a Counsellor at our clinic, or if this is a new issue that you’re dealing with.
This service is for clients age 5 - 12.
You'll want to book one of these if you have already seen a Counsellor at our clinic.
If you have not seen a Counsellor at our clinic, or if this is a new issue that you're dealing with please go back and book an initial assessment.
This is an online virtual visit. Your clinician will email you a link prior to your session with access to our online video platform.
If you would prefer a phone call instead, please let us know.
This service is for clients age 5 - 12.
You’ll want to book one of these if it’s your first time seeing a Counsellor at our clinic, or if this is a new issue that you’re dealing with.
This is an online virtual visit. Your clinician will email you a link prior to your session with access to our online video platform.
If you would prefer a phone call instead, please let us know.
This service is for clients age 5 - 12.
$168
ICBC Counselling - (Virtual)
Follow Up - ICBC Counselling - (Virtual) · 50 minFollow-up
For ICBC clients seeing a Tall Tree Counsellor for a follow-up appointment. This is for an virtual appointment.
$160
Student Counselling - (Clinic)3 options
Follow Up - Student Counselling - (Clinic) · 50 minFollow-up
For adult clients seeing a Student Counsellor at our clinic for a follow-up appointment.
$80
Follow Up - Student Counselling - (Clinic) · 90 minFollow-up
For adult clients seeing a Student Counsellor at our clinic for a follow-up appointment.
For youth clients seeing a Counsellor at our clinic for the first time, or for a new issue. A parent/legal guardian must be present for the beginning of this session.
For youth clients seeing a Tall Tree Counsellor at our clinic for the first time, or for a new issue. This is for a virtual appointment. A parent/legal guardian must be present for the beginning of this session.
$168
ICBC Counselling - (Clinic)
Follow up - ICBC Counselling - (Clinic) · 50 minFollow-up
For ICBC clients seeing a Counsellor at our clinic for a follow-up appointment.
For Sports Performance clients seeing a Tall Tree Counsellor for a follow-up appointment. This is for a virtual appointment.
$200
Longevity Coach – (Virtual)
Follow up – Longevity Coach – (Virtual) · 50 minFollow-up
Book this session to check in on your Longevity Superpower roadmap. In this 50 minute appointment, you and your Health Longevity Coach will review your progress, update your goals, and adjust next steps so you stay on track.
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Available in person or through video.
Treatment Session where the practitioner is currently in the process of applying for registration with the College of Psychologists of BC. These services are not direct-billable to insurance providers.
Initial assessment where the practitioner is currently in the process of applying for registration with the College of Psychologists of BC. These services are not direct-billable to insurance providers.
Individual psychotherapy sessions where the practitioner is currently in the process of applying for registration with the College of Psychologists of BC. These services are not direct-billable to insurance providers.
Initial assessment where the practitioner is currently in the process of applying for registration with the College of Psychologists of BC. These services are not direct-billable to insurance providers.
$185
Psychology2 options
Follow-up - Psychology · 50 minFollow-up
For adult clients seeing a Tall Tree Psychologist at our clinic for a follow-up appointment.
$260
Initial - Psychology · 50 minNew patient
For adult clients seeing a Tall Tree Psychologist for the first time, or for a new issue. This is for an in-clinic appointment.
For child clients seeing a Psychologist at our clinic for the first time, or for a new issue. The parent/legal guardian should attend this first session without the child.
You'll want to book one of these if you have already seen a Psychologist at our clinic. If you have not seen a Psychologist at our clinic, or if this is a new issue that you're dealing with please go back and book an initial assessment.
This is an online virtual visit. Your clinician will email you a link prior to your session with access to our online video platform.
If you would prefer a phone call instead, please let us know.
This service is for clients age 5 - 12.
For child clients seeing a Psychologist at our clinic for the first time, or for a new issue. The parent/legal guardian should attend this first session without the child. This is for a virtual appointment.
For youth clients seeing a Psychologist at our clinic for the first time, or for a new issue. A parent/legal guardian must be present for the beginning of this session.
For youth clients seeing a Tall Tree Psychologist for the first time, or for a new issue. This is for a virtual appointment. A parent/legal guardian must be present for the beginning of this session.
Tension and Trauma Releasing Exercises (TRE) consist of a series of exercises that assist the body in processing stress, tension and trauma..
$277.50
VAC Social Worker
Follow-up - VAC Social Worker · 50 minFollow-up
$175
VAC Social Worker - (Virtual)
Follow-up - VAC Social Worker - (Virtual) · 50 minFollow-up
$175
VAC/RCMP Psychology2 options
Follow-up - VAC/RCMP Psychology · 50 minFollow-up
You'll want to book one of these if you have already seen a Psychologist at our clinic and have coverage through Veterans Affairs Canada.
If you have not seen a Counsellor at our clinic, or if this is a new issue that you're dealing with please go back and book an initial assessment.
$225
Initial - VAC/RCMP Psychology · 50 minNew patient
You’ll want to book one of these if it’s your first time seeing a Psychologist at our clinic, and you have coverage through Veterans Affairs Canada.
You'll want to book one of these if you have already seen a Psychologist at our clinic and have coverage through Veterans Affairs Canada.
This is an online virtual visit. Your clinician will email you a link prior to your session with access to our online video platform.
If you would prefer a phone call instead, please let us know.
You’ll want to book one of these if it’s your first time seeing a Psychologist at our clinic, and you have coverage through Veterans Affairs Canada.
This is an online virtual visit. Your clinician will email you a link prior to your session with access to our online video platform.
If you would prefer a phone call instead, please let us know.
For youth clients seeing a Sports Performance Counsellor at our clinic for the first time, or for a new issue. A parent/legal guardian must be present for the beginning of this session. This is for a virtual appointment.
For youth clients seeing a Sports Performance Counsellor at our clinic for the first time, or for a new issue. A parent/legal guardian must be present for the beginning of this session.
This is your first step into Tall Tree’s Longevity Superpower — a 50-minute session with a Longevity Coach to Clarify your health goals; explore advanced testing, clinical services, and coaching options; Co-create a personalized Longevity Roadmap and decide on your next steps.
For clients seeing a Tall Tree Counsellor for the first time related to a ICBC claim and it's within the first 12 weeks following the crash. This is for a virtual appointment.
For clients seeing a Tall Tree Counsellor for the first time related to a ICBC claim and it's been more than 12 weeks since the crash. This is for a virtual appointment.
For clients seeing a Tall Tree Psychologist for the first time related to a ICBC claim and it's within the first 12 weeks following the crash. This is for a virtual appointment.
For clients seeing a Tall Tree Psychologist for the first time related to a ICBC claim and it's been more than 12 weeks since the crash. This is for a virtual appointment.
Island View FOLLOW-UP - Nature Counselling (Nature) · 50 minFollow-up
For nature counselling clients booking a follow-up appointment at Island View.
$168
Longevity Medical Assessment - (Virtual)
Longevity Medical Assessment - (Virtual) · 45 minNew patient
Interested in our Comprehensive Longevity Medical Assessment? Book this virtual appointment with our Longevity physician to start your journey! You will start off with a Physician consult which includes a review of your Longevity goals, medical history, and next steps of the assessment.
If you have any questions about this assessment, please give us a call at 250-978-0789.
$2,800
Longevity Medicine Free Discovery Call - (phone)
Longevity Medicine Free Discovery Call - (phone) · 15 min
You will want to schedule this phone call if you're interested in learning more about our Longevity Medicine service
An assessment of specific cognitive and academic skills to determine strengths and weaknesses and provide appropriate recommendations for school-based supports and services.
Psychology - Single Session Therapy (In-clinic) · 50 minNew patient
For adult clients coming to our clinic to see a psychologist for a single session only. The aim of single session therapy is to help you as much as possible in a single 50-minute session. This is not for ongoing therapy but rather a one-time appointment to address a specific area of concern. If you return to the clinic for additional services, you will likely be seen by a different clinician.
$285
Psychology Program (Counselling Rate) (Virtual)
Psychology Program (Counselling Rate) (Virtual) · 50 min
This service is for Longevity Program members who have had their initial medical assessment with the MD and require follow up, please book this service.
Not a member? Call us at (250) 978 0789 to sign up!
This service is for Longevity Program members who have had their initial medical assessment with the MD and require follow up, please book this service.
Not a member? Call us at (250) 978 0789 to sign up!
$0
RCMP Couples Counselling - (Virtual)
RCMP Couples Counselling - (Virtual) · 60 min
$185
Saxe Point - Nature Counselling (Nature)
Saxe Point FOLLOW-UP - Nature Counselling (Nature) · 50 minFollow-up
For nature counselling clients booking a follow-up appointment at Saxe Point.
For youth clients interested in learning more about nature-based counselling. Meet virtually with a Tall Tree nature counsellor to get to know each other and learn about counselling in nature. A parent/legal guardian must be present for this session.
