Brittany Hanhart
About Brittany
Their own wordsYou may wish that you could feel a sense of relief from your problems of depression, anxiety, overwhelm, burnout, self-worth challenges or relationship conflict. Through our work together, we can develop strategies to help move you toward a state of greater well-being, such as experiencing more joy, peace, fulfillment, confidence, or connection.
As your therapist, I will draw from various modalities such as CBT, solution-focused therapy, somatic experiencing therapy, or mindfulness-based strategies. We will move at a pace that feels comfortable to you while working from a person-centered, holistic, and trauma-informed lens.
My hope is that you feel safe, understood & empowered, while learning practical habits to turn to when life is difficult. I also aim for increasing your self-trust to navigate life difficulties or to reach out for support again when needed.
I am of First Nations ancestry. My background has led me to work with Indigenous adolescents experiencing homelessness, addiction, and trauma before becoming a therapist.
Would you like to explore your concerns in a supportive and non-judgmental environment as you create meaningful changes in your life?
If you are a parent looking for a therapist for your child or adolescent, I am here to help. I work with anyone who is 10 years old and above, providing a welcoming space where they can express themselves, make sense of their emotions, and foster the skills they need to face the stressors in their everyday life.
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