Caitlin Celinski

Counselling · Honey + Garlic Health Studio · Riley Park, Vancouver

★4.8(167 Google reviews)

My therapeutic approach is grounded in the belief that we all have the capacity for change and continual growth. I seek to empower clients to become active participants in their own lives, rather than passive spectators. We all need a little help sometimes – whether we feel slightly stuck and need a push to start moving again or feel completely overwhelmed and need someone to help us see things from another perspective. Therapy can be a place for you to express yourself in a safe setting, explore aspects of yourself that can lead to personal development, or heal wounds that are fresh or have been carried with you for years. My aim as a therapist is to be by your side as you take on this journey of self-discovery and growth. I work to create a comfortable environment and secure relationship with each client. This allows me to gently challenge you to push beyond your comfort zone and address your struggles in a new way, while feeling safe and supported. I highly value honesty and transparency and welcome feedback at any point in the counselling process. My therapeutic style is flexible and grounded in collaboration, adapting to best fit each client’s unique needs. I often incorporate elements of Emotion Focused, Cognitive Behavioural, and Mindfulness therapies. My Background: As a member of the team at Honey + Garlic, I bring with me over seven years of experience working in the mental health field. I have worked extensively with individuals with severe and persistent mental health concerns, including psychosis, drug dependence, and suicidality. I have also worked with clients helping them to manage and overcome depression, anxiety, stress, life transitions, relationship/family issues, sexual identity issues, and trauma. My experience has been with youth, young adults, and adults. Training  MA – Master of Arts in Counselling Psychology, McGill University  BA – Bachelor of Arts in Psychology, University of British Columbia  RCC – Registered Clinical Counsellor with the BC Association of Clinical Counsellors  Emotion Focused Therapy for Couples  Meta-Cognitive Training for Individuals with Psychosis Beyond My Counselling Practice I adore animals, especially dogs. My hope is to one day incorporate dogs into my counselling practice as I feel they have a remarkable ability to form meaningful connections with us and to soothe us as we work through challenging phases in our lives. I endeavour to live my life with a keen appreciation for mindfulness and to celebrate the here and now. Taking time to pause and breathe in an otherwise hectic life is something I value deeply. I am happy to have a brief phone consultation to answer any questions you may have about the counselling process or to explore whether we feel we would be a good fit. I look forward to connecting with you!