Caitriona McGlinchey
About Caitriona
Their own wordsAre you feeling overwhelmed, stuck, or unsure about the next steps in your mental health journey? Taking the first step can feel challenging, but it’s also an act of courage—and I’m here to walk alongside you.
I’m Caitriona, a CRPO-Registered Psychotherapist, and I’m passionate about helping individuals uncover their strengths, gain clarity, and navigate life’s challenges with confidence. My approach is rooted in empathy, collaboration, and adaptability. Together, we’ll create a space where you feel seen, supported, and empowered to explore what’s holding you back and discover new ways to move forward.
I draw from a range of evidence-based therapeutic methods, including Cognitive Behavioural Therapy (CBT) to shift unhelpful thought patterns, Solution-Focused Therapy to build on your unique strengths, and Narrative Therapy to help you reclaim your story. Whether you're facing anxiety, depression, trauma, self-esteem challenges, or navigating difficult relationships, our time will be tailored to meet your unique goals and needs.
For those seeking stability rather than significant change or healing, I focus on practical strategies to manage stress and create balance, helping you feel grounded and in control as you navigate life’s demands. If you’re looking for support in managing current stress and finding a sense of stability, I’m here to help you cope with life’s stressors, create routines that foster balance, and build tools to maintain calm amid uncertainty. Our work together will focus on helping you feel grounded and in control, prioritising balance and resilience in a way that fits your current needs and lifestyle.
My background includes extensive experience working with individuals who have faced domestic violence, homelessness, youth justice involvement, and those living with disabilities. I also have a deep appreciation for the neurodivergent brain, valuing the unique perspectives and strengths it brings. With every client, I aim to foster a safe, non-judgmental environment where you can gain insight, explore your emotions, and develop practical strategies for meaningful change.
When I’m not in the therapy room, you’ll often find me immersed in a great book, practicing yoga, or planning my next travel adventure. I’m inspired by thought leaders like Brené Brown and Jay Shetty, whose teachings on vulnerability, courage, and mindfulness deeply influence both my life and practice.
If you’re ready to take the first step, I’d be honoured to support you on your journey toward healing, growth, and self-compassion. Let’s work together to create the change you’re seeking.
- Often treats
- AddictionADHDAdjustment disorderAnger ManagementAnxietyGrief, loss, bereavementInfidelityPost-traumatic stress Disorder (PTSD)Relationship Issues
+6 moreShow fewer
Self EsteemSelf-harming or suicidal behaviorSex, sexuality, intimacySexual AbuseSexual AddictionSleep Disorder - Sees
- Adults (18+) · Couples · Families · LGBTQ2+ · Seniors (65+) · Teens (13-17)
- Trained at
- MA
- Credentials
- Master of Arts in Counselling Psychology (M.ACP.)
Couple's Counselling Session
FREE ConsultationNew patient
“FREE 15-minute video consultation for new clients. If you would prefer a phone call please let us know.”Individual Counselling Session
3 optionsOpenings checked 1 min ago · prices come straight from the clinic — never marked up
Book with Caitriona
Ailio never charges you a booking fee.
Sat 22 4 openings
4 openings on Sat 22 · 10 in the days ahead
4 openings on Sat 22 · 10 in the days ahead
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Prefer the clinic’s own site? thoughtworkstherapy.janeapp.com
ThoughtWorks Therapy
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Caitriona says they bill:
Sun Life