Navigating the complexities of childhood and adolescence can be challenging—for both young
individuals and their families. As a Registered Social Worker with a Master of Social Work from
Dalhousie University and over 16 years of experience, I have dedicated my career to supporting children, youth, and families in navigating mental health challenges. My journey has taken me through various community and clinical settings, providing me with a comprehensive
understanding of the unique needs of young individuals.
In addition to my work at Alberta Therapy Co., I serve as the Program Manager for a Mental
Health Capacity Building Program, where I lead efforts to enhance school-based mental health
supports for students across Alberta. This involves working collaboratively with students,
families, educators, and community stakeholders to build resilience by strengthening protective
factors such as emotional regulation, social connectedness, self-efficacy, and access to
supportive environments.
I believe in creating a culture of mental wellness for young people—one that normalizes
conversations about mental health, fosters resilience, and empowers young people to seek the
support they need to feel seen, heard and valued. My therapeutic practice integrates Narrative
Therapy, Solution-Focused Therapy, and Motivational Interviewing, fostering a collaborative
environment where clients actively participate in crafting their path to well-being. These
modalities promote healing and growth through empowering individuals to reframe their
personal narratives, focus on strengths and solutions, and cultivate the motivation needed for
meaningful change.
Beyond my professional life, I spend my time embracing the joyful chaos of my own family
life. My spare moments are most often spent at the hockey rink cheering on my 3 girls or
enjoying the great outdoors. An animal lover and outdoor enthusiast, I find solace and
inspiration in nature—whether it's exploring scenic trails, fishing on tranquil waters, or simply
enjoying a moment under the open sky, these experiences enrich my perspective and reinforce
my commitment to fostering holistic well-being in both my family and the families I support.
