About Carmen
With over 20 years of experience in Body-Mind Therapy, I bring a wealth of knowledge and expertise to my practice. As a Member of the Association of Cooperative Counselling Therapists of Canada, I hold certifications as a Registered Therapeutic Counsellor (RTC), Cognitive Behavioural Therapist (CBT), Body-Mind Therapist (BMT), Brainspotting (Level 1), Chi Kung Practitioner, and Reiki Master. Drawing from a wealth of experience and practice, we will work together to create a treatment plan that supports you to arrive at your goals using a variety of techniques.
I am the innovator behind the P.E.M.S.™ 4 Pillar Therapeutic Wellness System, a comprehensive framework for Physical, Emotional, Mental, and Spiritual wellness. This unique system seamlessly integrates Western Psychology, Eastern Healing Traditions, and Ancient Wisdom Traditions. It serves as a holistic vision of the foundational principles of Body-Mind Therapy and Cognitive Behavioral Therapy, facilitating self-development and healing. In my practice, I also prioritize Energy Management, recognizing its pivotal role in achieving balanced health. The P.E.M.S.™ 4 Pillar Therapeutic Wellness System is a forward-looking approach that equips individuals with practical applications and methods for daily life. It encompasses proven practices to:
Deepen self-knowledge
Heal from past traumas, including PTSD
Alleviate anxiety, stress, and uncertainties
Enhance awareness of your feelings, thoughts, emotions, and beliefs
Reframe negative thinking and cultivate a focus on positive thoughts
Achieve emotional, mental, and spiritual equilibrium
Elevate the quality of your sleep
Reduce signs of aging
Boost your energy levels
Foster improved relationships and help you be more present
Open your heart to new possibilities and infuse more joy into your life.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
