After six rides, CAROL gets to know you and exactly how hard to push you. We know that one size doesn’t fit all when it comes to health and fitness. That’s why CAROL gets to know you, using your age, gender, height, weight, and performance data from on-board sensors to create your perfect workout. Rides 1-3 – these are “ramp-up rides”, you will only have access to the main workout, and with sprints lasting just 10 seconds. This is important practice before exercising at maximum intensity. Rides 4-6 – these are “calibration rides”, you will now have the choice between 10, 15 and 20 second sprints. CAROL’s algorithms will calculate the exact resistance you need to reach maximum intensity. After ride 6 – you have now have full access to the workouts and features of the bike. As multiple metrics are measured on each ride, CAROL will constantly re-calculate the resistance to reflect changes to your fitness.
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10x60 minutes individual exercise therapy sessions at a discounted rate of $120+GST (Package total = $1,260+GST). Package must be prepaid before first session begins.
10 pack deal for 2-on-1 partner training class. Package must be prepaid before first session.
30 Minutes Active Rehabilitation via Phone
Active Rehabilitation for in home session via video
Orientation and preparation for active rehabilitation training session.
10x60 minutes individual exercise therapy sessions at a discounted rate of $110+GST (Package total = $1,155+GST). Package must be prepaid before first session begins.
Access to CAROL ride with a 30 minutes mobility session without kinesiologist's supervision.
Research has shown that those that suffer from chronic back, hip, and SI joint pain have dysfunctional stabilizer muscles. Join us for 2-parts seminar, totaled up to 6 hours. Learn how to find your stabilizer muscles, and how to recognize in yourself other poor habits that may be making you hurt. Seminar will provide you a 40-page manual to take home. Dates: 2 Wednesdays, November 5th and November 12th, 2-5pm Pre-Register and No refund @ pbetstudio@gmail.com Fee: $130+GST Space limited: 10 people for more individual attention
Requires monthly fee. Please book for the time of your arrival.
Requires monthly fee. Please book for the time of your arrival.
Book an initial CAROL Bike assessment with our kinesiologist. Mandatory appointment to help you become familiar with the equipment and set up your personal profile. Individual may book CAROL and Mobility without a kinesiologist's supervision afterwards.
Optimize your recovery with this combined treatment. Start with personalized kinesiology exercises to improve mobility, strength, and movement patterns, followed by a relaxing treatment on the PEMF (Pulsed Electromagnetic Field) mat.
This session combines personalized exercise therapy with our kinesiologist and a short, science-based CAROL Bike workout designed to improve cardiovascular health and metabolic conditioning. You will receive guided movement support, with AI-driven cycling session that adapts to your fitness level. Ideal for building strength, improving endurance, and supporting long-term wellness.
Exercise therapy - 30 minute session
Exercise therapy - 30 minute session
Kinesiology Exercise Therapy - 60 minute individual session
Exercise therapy - 60 minute individual session
Book your one-on-one session, after initial assessment is completed for Exercise Therapy.
Book your one on one session, after initial assessment is completed for Exercise Therapy.
Individual 45 minutes exercise therapy session. Can book once completed initial assessment with one of our kinesiologists.
Exercise Therapy undertaken at clients home or alternate location to Personal Best clinic.
Exercise Therapy undertaken at clients home or alternate location to Personal Best clinic.
Exercise Therapy undertaken at clients home or alternate location to Personal Best clinic.
All clients require an initial assessment before undertaking an exercise therapy program with one of our Kinesiologists at Personal Best Exercise Therapy. The initial assessment allows the Kinesiologists to gather baseline data to help with structuring a personalized and safe treatment program to best fit the clients needs. Exercise Therapy is great for those who are rehabbing from an injury, experience chronic pain and/or are looking to get back into the gym but are struggling to do so without pain.
All clients require an initial assessment before undertaking an exercise therapy program with one of our Kinesiologists at Personal Best Exercise Therapy. The initial assessment allows the Kinesiologists to gather baseline data to help with structuring a personalized and safe treatment program to best fit the clients needs. Exercise Therapy is great for those who are rehabbing from an injury, experience chronic pain and/or are looking to get back into the gym but are struggling to do so without pain.
All clients require an initial assessment before undertaking an exercise therapy program with one of our Kinesiologists at Personal Best Exercise Therapy. The initial assessment allows the Kinesiologists to gather baseline data to help with structuring a personalized and safe treatment program to best fit the clients needs. Exercise Therapy is great for those who are rehabbing from an injury, experience chronic pain and/or are looking to get back into the gym but are struggling to do so without pain.
60 minute exercise therapy session for you and a partner. Two on one individualized training with the Kinesiologist. Book this treatment for one primary payer to pay for the whole treatment.
60 minute exercise therapy session for you and a partner. Two-on-one individualized training with the Kinesiologist.
60 minute exercise therapy session for you and a partner. Two-on-one individualized training with the Kinesiologist.
All clients require an initial assessment before undertaking the small group exercise class with one of our Kinesiologists at Personal Best Exercise Therapy. The initial assessment allows the Kinesiologists to gather baseline data to help with structuring a personalized and safe treatment program to best fit the clients needs. Exercise Therapy is great for those who are rehabbing from an injury, experience chronic pain and/or are looking to get back into the gym.
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Requires monthly fee. Please book for the time of your arrival.
one-on-one personal training with Peter.
Initial visits will consist of history and an assessment that will look at posture alignment and body mechanics. It is important that you present your interpretations of the problem. Please indicate if this booking is for ongoing issues and or acute injury. If this is for ongoing issues, for the lower limb/back region be sure to bring in some of your old shoes. Please advise if this is for joint replacement therapy. Note: It is most beneficial to have at least one visit prior to joint replacement surgery.
This 90-minute session is designed to teach practical and effective techniques for staying safe in real-world situations. You’ll learn the 3 A’s: Awareness, Avoidance, and Action, plus how body language can be a powerful tool for prevention. The goal? To equip you with the skills and confidence to navigate physical or emotional threats with clarity and strength. You will have two instructors: Sensei Joel and Sensei Sia. Both are senior instructors from Champions Martial Arts Academy, a multi-award-winning school that’s been empowering the community since 1992. No previous martial arts experience needed! Early birds : $25 After August 1: $30
Join our fun and supportive workout with personalized guidance from our kinesiologist. Limited to a minimum of 4 and a maximum of 6 participants, you'll get focused attention while benefiting from group motivation.
Phone or Facetime Physiotherapy Session with Clyde Smith. Contact to book: Phone: (604) 312-8875 Email: clydefsmith0@gmail.com
Phone or Facetime Physiotherapy Session with Clyde Smith. Contact to book. Phone: (604) 312-8875 Email: clydefsmith0@gmail.com
Join us for an evening of clarity, connection & confidence: Navigate perimenopause and menopause with expert guidance, actionable tools, and support. This is a really meaningful event for our community-- bringing 2 kinesiologists, Joanne Morgan and Bahar Bakrani to support women through this phase in the second part of the workshop with real conversation and interactive Exercise.
Join us for an evening of clarity, connection & confidence: Navigate perimenopause and menopause with expert guidance, actionable tools, and support. This is a really meaningful event for our community-- bringing together a naturopath (Dr. Jasmine Hall), compounding pharmacist (Petra Walter), and kinesiologist (Joanne Morgan) to support women through this phase with real conversation. Here's a taste of what our experts will cover: - What’s actually happening in your body (explained in a way that makes sense) - Hormones: the myths, the facts, and personalized options - How to talk to your doctor—and actually be heard - Realistic strategies to help you feel more like yourself again - Evidence-based exercise protocols
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