Carole Carter

*Please note: This appointment can be booked only after you have had an Initial Assessment with Dr. Brittlyn Bos. Exercise rehabilitation strength training is for all fitness levels and covered under most insurance plans. Exercises will consider your unique needs and challenges. Pre/Postnatal, return to sport/exercise, women's health, and more.

WEDNESDAYS - 7:00 - 8:00 PM A 4-week movement and relaxation series designed to help release jaw, neck, and shoulder tension while improving posture, breath awareness, and nervous system regulation. This series blends supportive core and postural strengthening with restorative movement and relaxation practices to ease common tension patterns associated with clenching, stress, and everyday strain. Led by Carole Carter (ERYT-500, Pilates Instructor, and Somatic Practitioner), it’s guided through a trauma-informed, nervous-system supportive approach that supports both strength and release. Each class includes: Core stability and posture support Neck, shoulder, and upper body mobility Restorative movement and deep relaxation Breath awareness and nervous system regulation This series is especially supportive for: Jaw clenching or TMJ-related tension Neck and shoulder tightness Stress held in the body Tension headaches Overwhelm or feeling “on edge” Stiffness from work/screens/lifestyle Suitable for all levels, including beginners.

This session provides 15 minutes of manual therapy plus independent access to the Infrared Sauna Blanket for 60 minutes. Our team will assist with setup as needed, ensuring your visit remains smooth, efficient, and relaxing.

This session provides 15 minutes of manual therapy and up to 30 minutes of independent access to the Red Light Therapy equipment (panel/mask) and/or Compression Boots. Our team will assist with setup as needed, ensuring your visit remains smooth, efficient, and relaxing.

(10:00 AM CLASS WEDNESDAYS) $300.00 ($37.50 per class) 8 week semi-private group postpartum program with a focus on deep core engagement, pelvic floor strengthening as well as full body strengthening. This is a supportive intimate environment with exercises tailored to your individual needs based on your previous assessment. *Can be covered under your chiro benefits. Equipment used: Body weight, dumbbells, kettle bells, bands. Book THIS initial class on Wednesday and we will add you to the next 7 weeks.

(11:30 AM CLASS WEDNESDAYS) $300.00 ($37.50 per class) 8 week semi-private group postpartum program with a focus on deep core engagement, pelvic floor strengthening as well as full body strengthening. This is a supportive intimate environment with exercises tailored to your individual needs based on your previous assessment. *Can be covered under your chiro benefits. Equipment used: Body weight, dumbbells, kettle bells, bands. Book THIS initial class on Wednesday and we will add you to the next 7 weeks.