My passion for helping people has been shaped by my own personal journey, as well as my experiences with clients in counselling, nutrition, and whole-body health. I offer a compassionate, confidential, client-centered space, supporting clients in cultivating nervous system regulation, developing healthy boundaries, and fostering a deeper sense of self-awareness, resilience and inner stability. **Approach** I invite clients to connect with their body’s innate wisdom, restoring their natural capacity to self-regulate and heal. Together, we explore patterns of thought, emotion, and beliefs to align how clients experience themselves. Through mindfulness and deep self-compassion, I support clients in gently processing life experiences and reconnecting with a sense of inner clarity and authenticity. With a foundation in wellness and nutrition, I bring a holistic perspective that honours the interconnection between mental, emotional, and physical wellbeing. I view each person as inherently capable of healing and growth when offered a space grounded in safety, curiosity, and respect. Whether working individually or collaboratively within a community of care, I strive to create an environment where clients feel seen, supported, and empowered to move toward greater wholeness, balance, and self-understanding. **Areas of Interest** • Somatic processing • Nervous system support • Neurodivergence and ADHD • Navigating life transitions - age/work/parenting related • Grief and loss • Navigating relationships with food • Deepening connection to self **I offer direct billing to Sun Life and Telus e-health which includes Manulife, Canada Life, Johnson, Group Health and more.**
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Carolynn says it direct bills:
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