Cassandra Adams-Johnson

1/2 Hour of Pilates studio rental, including use of all equipment within the space. This is only available to people who are appropriately trained and competent on the use of the equipment. They must be signed off by an Agile Pilates instructor or director.

1 Hour of Pilates studio rental, including use of all equipment within the space. This is only available to people who are appropriately trained and competent on the use of the equipment. They must be signed of by an Agile Pilates instructor or director.

Follow-up private 20 minute pilates session. This session is aimed at progressing and optimizing core engagement and breathing patterns as well as strengthening systems not working optimally, correcting posture and moving into newly achieved range. Pilates is ideal for athletes, those looking to improve performance or if you are looking to prevent injury or reduce chronic pain or simply move better.

Follow-up private 50 minute pilates session. This session is aimed at progressing and optimizing core engagement and breathing patterns as well as strengthening systems not working optimally, correcting posture and moving into newly achieved range. Pilates is ideal for athletes, those looking to improve performance or if you are looking to prevent injury or reduce chronic pain or simply move better.

Initial private 50 minute pilates session. This session is aimed at assessing and optimizing core engagement and breathing patterns as well as strengthening systems not working optimally, correcting posture and moving into newly achieved range. Pilates is ideal for athletes, those looking to improve performance or if you are looking to prevent injury or reduce chronic pain or simply move better.

60 minute initial pilates appointment with Joan B

This 6 week intermediate mat pilates course will run every Sunday afternoon at 3PM or 4PM, starting on 13th September 2026 , and ending 18th October 2026. The cost for the full 6 week course is $150. Drop-ins are not currently available for this course.

This 6 week Level 2, intermediate mat pilates course will run every Tuesday night at 7pm, starting on 15th September 2026, and ending 20th October 2026. The cost for the full 6 week course is $150. Drop-ins are not currently available for this course.

This 6 week introductory mat pilates course will run every Sunday afternoon at 2pm, starting on 13th September 2026 , and ending 18th October 2026. The cost for the full 6 week course is $150. Drop-ins are not currently available for this course.

This 6 week introduction to mat pilates course will run every Tuesday evening at 6pm, starting on 15th of September 2026, and ending 20th October 2026. The cost for the full 6 week course is $150. Drop-ins are not currently available for this course. *Please sign up to the first session and you will automatically be enrolled into the course

This 1-2-1 90 minute session is designed to introduce you to the MELT Method and guide you through a variety of techniques to decrease pain & tension and increase range of motion & performance. This session is a requirement for the MELT courses in order to learn the basics and understand the fundamentals before entering a MELT course

This 1-2-1 90 minute session is designed to introduce you to the MELT Method and guide you through a variety of techniques to decrease pain & tension and increase range of motion & performance. This session is a requirement for the MELT courses in order to learn the basics and understand the fundamentals before entering a MELT course

8 weeks of 1 hours group pilates.

2 Person Pilates class, where both participants will be paying.

2 Person group Pilates, where a single person will be paying.